Event Calendar
Jan
10
Ballroom Dancing Mania!
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Ballroom dancing is a great past time for seniors. Seeing them move gracefully and as flexible as a bamboo shoot brings forth a very delightful feeling. Behind those sharp moves, sparkling garments and intense upbeat music lies a great healthy routine that keeps the heart pumping as good as ever.
Studies show that the physical and mental alertness of seniors is being heightened when they are dancing. Physically, the heart pumps fast which exercises it and the body burns a lot of calories and unwanted fats. It is therefore encouraged that seniors try ballroom dancing. It is challenging, easy and healthy!
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