Exercise is an important part in every person’s life especially for a senior. However, we must keep in mind that we need to exercise safely. What’s the point of exercising if it would not benefit into something and just bluntly hurt us right? So what do we keep in mind? Bear in mind that exercise will never be the same 25 years ago. The swing will be a lot different.

1. Know which equipment to use.

2. Warm up and stretch before exercising your muscles

3. Wear proper protection

4. If you feel any discomfort, stop.