When its hot, do not just sit there, read newspapers and keep the electric fan steady on your face. You cannot let the heat drain any activity that you usually enjoy. To fight heat, drink plenty of water. Avoid alcohol, caffeine and sugar. If you do not have any air conditioning system then you would want to go to the mall or to any other place that has and stay there for at least two hours. Make it a point that you get ample cool temperature for at least 2 hours everyday. With the strong heat, you better cut off physical activities since it will definitely get you so tired and wasted. Clothing is a big help as well. Wear light colored and loose fitting clothes. Eat light and choose food that has water content such as fruits and vegetables.

When its hot, then don’t just sit there. Keep it cool!