Running brings forth mental and physical power especially for a senior. There are things to consider if you want to run especially if age has caught up with you. First and foremost, think and feel if you are in perfect condition to run. Consult your doctor and have a check up. If you have brittle bones, lack of agility and some diseases such as diabetes, then you may have to run slower. Pacing yourself is a good idea. Also, keep into account the track that you want to run. If you want sceneries then you may opt to go to the park instead. If you want to see different people and a little view of the city life in the morning, then run on side streets. Just make sure that you are dressed well and your feet are equipped with good running shoes.