Gardening is a great way to exercise especially for seniors. The bending motion combined with carrying a few pounds of weight is enough exercise for the day. Also, the health benefits of the outside is rewarding. The sun offers good health benefits and taking care of several plants also results to a good environment. It makes the air around the environment clean and healthy. Gardening will also allows seniors to showcase their creativity. They can even attract many butterflies and birds which could also denote a peaceful world to live in. Aside from the physical benefits of gardening, it also has emotional benefits. It is a great stress reliever for seniors every time they are having a bad day, they can always look at the beauty of the plants, the flowers and the butterflies.

Gardening is a great hobby and should not be taken too lightly. The benefits are rewarding and very helpful to a senior. So try it out and see what you have been missing all these years.