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For Senior Citizens their children; caregivers
- Start losing those fats now! October 15, 2008
- Symptoms of menopause October 15, 2008
- Free money for seniors October 14, 2008
- The hearing aid joke October 14, 2008
- Sleep tight! October 13, 2008
- Keeping a health journal October 13, 2008
- Burn fat now! October 10, 2008
- Granny’s boyfriend joke October 10, 2008
- Bargain for seniors October 9, 2008
- Lung problems October 9, 2008
Battle Against Osteoporosis
Osteoporosis is a problem with the spine and it is common among aging people. Spine fractures may be caused by putting too much strain on your back. Being overweight can often cause back pains as well. A weakening spine will create the dowager’s hump image at the back and it can be really uncomfortable especially for a senior who needs to mobile at times. In order to lessen or prevent the impact of this, you have to do the following:
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Maintain good posture
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Perform several back exercises
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Wear shoes with flat heels
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Use good techniques in bending
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Lie on your back to reduce pain
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