The elderly is pretty much susceptible to bone problems and fractures. As age catches up, nutrition must be closely watched. There are studies that prove vitamin deficiencies are associated with fractures and stomatitis.

They say that low vitamin D and calcium contribute to the problems with bones. Magnesium can also be an issue if it is insufficient. Vitamin B complex, particularly B1 and B6, and Vitamin C deficiencies together with Zn deficiencies are closely associated with stomatitis.

How do we work around this problems? Consult your physician for the best vitamins that will suit your needs. They will be able to recommend a good supplement for the vitamins that you need to have. Also, having a healthy diet will definitely help. Exercise will make the body stronger as well.