A good night’s rest is vital to the overall health and energy levels. Because you body recovers from exercise while you are resting, they can even help you workouts be more effective. Unfortunately , many people do things that harm the quality of their sleep without even realizing it.

If you are interesting in making your sleep more restful, follow these simple tips.

Cut Out TV Watching Before Sleep – One of the most important things that you can do to improve the quality of your sleep is to limit television watching right before bedtime. Staring directly at a screen, whether its on a television or a computer, can be very stimulating to your brain, which can make it more difficult to fall asleep. And once you do finally fall asleep, your sleep probably won’t be as restful as it could be because you will spend less time in the “REM” stage of sleep. You are much better off engaging is more relaxing activities

Limit Alcohol and Caffeine Right Before Bed – Your nightcap might just be harming the quality of your sleep as well. While it’s true that small amounts of alcohol can make you sleepy, they actually wind up making your sleep less energizing. Alcohol can disrupt your sleep pattern and hurt you body’s ability to recover from exercise. It can also make snoring worse, which can also make your sleep less restful.

You should also obviously avoid drinking any stimulants like caffeinated tea or coffee before you go to bed. If you are looking for something to drink, you might consider herbal tea.

Exercise Regularly – Good exercise and good sleep go hand in hand together. When you sleep well, you have more energy to exercise. And when you exercise well, you are able to sleep better. Studies even suggest that people who make certain to get some exercise every day actually spend more time in “deep sleep” at night. So make certain to exercise at least half an hour every day, and a full hour if you have the time.

Eat a Light Dinner – Eating too large of a dinner can also harm the quality of your sleep. When your body is expending energy digesting a meal, you are less able to sleep comfortably. Instead eat a light dinner about two hours before you plan on hitting the hay.

Make Your Room Comfortable – Do what you can to try and make your room as comfortable and dark as you possibly can. If you shades let too much light from outside in, consider replacing them. If it gets too hot or too cold at night, try purchasing a stand up fan or better covers. If you are at all uncomfortable at night you won’t be able to sleep as well, and your overall energy levels can suffer.

Chris McCombs is a marketing expert who helps create <a href=" http://www.kickbacklife.com/personal-fitness-training-internet-marketing/ "> Marketing Strategies for Personal Training</a>. Chris is also a renowned personal trainer who has online <a href=" http://www.socalworkout.com/sitemap.html "> fitness listings </a> for anyone who wants to get fit in the Southern California area.