Everyone understands the importance of working out on a regular basis, but it can be challenging to work up the motivation to take that first step. Especially if you don’t think of yourself as a particularly athletic person, it can seem like a big hurdle to just get started. But entering into the world of fitness doesn’t have to be a major personal obstacle. If you know what to expect when going in, the transition into a life of regular exercise can actually be very smooth.

Keep these tips in mind as you enter into a more fit way of life.

Expect Soreness – The most common complaint amongst people who haven’t worked before is that their muscles are very tender the day after their first few workouts. Everyone who exercises experiences soreness, but it is the most intense amongst people who try it for the first time. This because your muscles just aren’t as used to the kind of stress that is put on them, so they are going to be much more uncomfortable after exercise. Don’t worry though, it gets easier as you stick to you general workout plan.

Take it Easy at First – It can be very tempting, especially if you consider yourself a particularly ambitious person, to wan to try an exert yourself as much as possible the first time out. But going gung-ho isn’t a good idea quite yet. Your body has yet to adapt to strenuous physical activity, so it is a better idea to start exercising at a more moderate pace. You should certainly be exerting some effort at the beginning, but don’t expect to able to sprint full speed for a long time or get into difficult yoga poses right off the bat. As you muscles and ligaments get more accustomed to exercise, you will slowly become more equipped to pour more effort into your exercises.

Experiment with Different Exercises – Don’t make the mistake of thinking that exercise consists solely of lacing up your sneakers and going for a stroll around the block. In reality, there are countless of different exercises you can try. So when you are just starting out, it makes sense to dabble in as many as you can, to get a sense of what if feels to use your body in a physical way and to get an understanding of what your favorite exercises are. For example, you might try doing some simple cardio like jogging one day, and experiment with a little weight training the next. Or you might try stretching exercises like yoga a whirl. Educating yourself on the world of exercise is all part of keeping yourself fit.

Get an Exercise Partner – If you really want to help ensure that you stick to your fitness plan, it is a great idea to get a fitness partner. By having someone else with whom you workout, you become much more motivated to workout regularly. Plus it also helps when you turn exercising into something that is social as well.

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