When people think of fitness, they typically think of going to the gym. But this doesn’t have to be the only time that you can concentrate on getting more physical activity. In fact, it might be helpful if you find ways that you get more exercise in into your everyday life. And one of the easiest ways to do this is by walking more. Walking is a very simple, low impact exercise that can really help maintain your heart health with ease if you do it often enough. So you should look for opportunities to do it more throughout the day.

Here are some simple ways you can get more walking in every day.

Park Farther Away at the Grocery Store – When most people go shopping, they tend to try to park as close to the front of the store as they can, even it means waiting a little longer in their car until a space is available. But if you want to increase the amount of you walking you get every day, you are better off simply parking in the back of the parking lot. You not only get to walk a little more to and from the store, you also save yourself the hassle of fighting for a space up front.

Purchase a Pedometer – One the simplest and more powerful ways to walk more every day is buy purchasing a pedometer. A pedometer is a small device that you can clip onto your waistband and counts your steps. Many studies have suggested that people who wear a pedometer actually work harder to walk more every day. This may be in part because when you can actually see how many steps you take on any given day, you are simply encouraged to walk more. These devices are typically fairly inexpensive too, though you may also purchase more hi tech devices that can cost sixty dollars or more if you are so inclined.

Walk Short Distances from your Home- Many people take their car to short destinations, even when they are very easily within walking distance. So the next time you have to go down to a store that is just down the block or want to go visit one of your neighbors, consider taking a stroll instead of hopping in your car.

Walk with Family and Friends – Another easy way to get more walking every day is by going sightseeing in your own neighborhood. By taking along your family, friends, or spouse, you can also turn you walking time into a social activity. You might be surprised just by how much there is to see just by strolling around near your home. If you are looking for a bigger challenge, you might simply if there any hiking trails near where you live.

Fitness Expert Chris McCombs runs a <a href=" http://www.socalworkout.com/ "> Dana Point Personal Trainer</a> business. While walking out of his favorite restaurant Chris discovered a very unusual approach to fitness which he uses to help people all over Southern California . Chris also teaches <a href=" http://www.kickbacklife.com/personal-fitness-training-internet-marketing/"> Marketing Strategies for Personal Trainers</a> and helps fitness professionals increase their income while decreasing the hours they work.