Seniors Site

In Oklahoma City, Ada received a state grant for a senior citizen center rehabilitation project. This was announced by Sen. Susan Paddack and Rep. Todd Thomsen recently.

They received a little over $114,000 for FY 2008 Multipurpose Senior Citizen Center Grants. Eight other centers will receive grants later on this year. On the other hand, the Social Services Foundation of Southern Oklahoma will be receiving a grant that is worth $5000 to buy a commercial size air conditioner unit for the kitchen in Ada Nutrition Center.

This project will benefit around 4,000 residents.

*source: http://www.adaeveningnews.com/local/local_story_224163109.html

Who would have thought that there will be a diet that has a timespan of just 10 days and deliver such wonderful results? Well, this is the diet that I was talking about - Master Cleanse! It will help you achieve the body that you have been waiting to have.

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Dear Son,
The other day I went up to a local Christian bookstore and saw a "honk if you love Jesus" bumper sticker.

I was feeling particularly sassy that day because I had just come from a thrilling choir performance, followed by a thunderous prayer meeting, so I bought the sticker and put it on my bumper. Boy, I’m glad I did! What an uplifting experience that followed!

I was stopped at a red light at a busy intersection, just lost in thought about the Lord and how good He is and I didn’t notice that the light had changed. It is a good thing someone else loves Jesus because if he hadn’t honked, I’d never have noticed!

I found that LOTS of people love Jesus! Why, while I was sitting there, the guy behind started honking like crazy, and then he leaned out of his window and screamed, "For the love of GOD! GO! GO! Jesus Christ, GO!"

What an exuberant cheerleader he was for Jesus!

Everyone started honking! I just leaned out of my window and started waving and smiling at all these loving people. I even honked my horn a few times to share in the love! There must have been a man from Florida back there because I heard him yelling something about a "sunny beach"… I saw another guy waving in a funny way with only his middle finger stuck up in the air. Then I asked my teenage grandson in the back seat what that meant, he said that it was probably a Hawaiian good luck sign or something.

Well, I’ve never met anyone from Hawaii, so I leaned out the window and gave him the good luck sign back.

A couple of the people were so caught up in the joy of the moment that they got out of their cars and started walking towards me. I bet they wanted to pray or ask what church I attended, but this is when I noticed the light had changed. So, I waved to all my sisters and brothers grinning, and drove on through the intersection.

I noticed I was the only car that got through the intersection before the light changed again and I felt kind of sad that I had to leave them after all the love we had shared, so I slowed the car down, leaned out of the window and gave them all the Hawaiian good luck sign one last time as I drove away.

Can’t sleep? Almost everyone who is getting through age are having sleeping problems. Forget about it! I found a great help. This video and audio product will help you sleep soundly like you once did. Literally, you’ll go back into sleeping like a baby!

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Exercise is good for the health. For seniors, it is a plus. They gain a lot of benefits from exercise. But of course, when you exercise, you have to wear proper gear. Here are the things that you have to wear whil you are running outdoors.

1. If the weather is cold, dress in layers. The one closest to the skin must be designed to take moisture away.
2. Put a middle layer that can absorb sweat and insulate you and the outer layer must be able to protect you from wind and rain.
3. If it is really cold, avoid exposing your skin. If you could not avoid areas from being exposed, apply petroleum jelly.
4. Choose a good running shoe with shock absorption.
5. Replace your shoes every 9-12 months.
6. During hot summer months, run late in the evening or early in the morning when it is a lot cooler.

For an obese senior citizen, losing those fats can be a really big problem. Aside from being open to risks like heart attack and blood pressure, the added weight can put a lot strain to their brittle bones.

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You know how important exercise is, as we grow older. Here are a few suggestions. I start by standing outside behind the house and, with a five pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.

After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!

Next, I started putting a few potatoes IN the sacks, but I would caution you not to overdo it at this level.

Being a senior citizen means that you need to pay more attention to your health. Health comes in first. When we talk about health, you can’t skip out on diet. If you are a senior and you are overweight, you could be in big trouble. But, it’s not too late to lose weight!

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It’s about time to work up an appetite once again and enjoy the scenery and company of fellow senior citizens. At National Park, senior citizens can enjoy the tropical paradise for their annual picnic on the 10th of September.

Not only that, guests can twist and twirl on the dance floor with the live music of George Tanger. There will be a dance contest as well to see who makes the best shake.

All of the guests are encouraged to wear Hawaiian themed attire for the chance to win suprise packages. This year will surely be a blast. I just can’t wait to see all the smiles from senior citizens who will be there.

"Free" is a word that most senior citizens are familiar with. Why? Because most of the things are free for them by the age of as early as 55. If you ask me, it is great that there are establishments that offer a lot of free services and goods for seniors. But the problem is, can they really reach out to seniors? I mean, does every senior know that there is a free item for them at a certain establishment?

Sadly, not all seniors know this. But there is a way to get a hold of all the free stuff available! How? An all new and updated e-book that contains all the perks and privileges that a senior can have. It’s called "Free for Seniors" and it can be yours for ONLY $17.77! That is a very small amount of money for all the things that you can get for FREE. If it doesn’t work in 8 weeks, your money goes right back to your piggy bank. Satisfaction is guaranteed!

With this e-book, you will be able to get a hold of all the free stuff available for you and even teach you on how to bring in money to your home without spending a single cent. All things from free food to free medical treatment and diagnosis are all written in the e-book that I’m talking about.

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