Seniors Site

(HealthDay News) — Arthritis pain can be treated by medication but a good, nice and gentle massage can also bring relief. Here are some helpful tips when massaging arthritic area.

1. If you feel discomfort and pain while massaging, then stop it right away.
2. Avoid massaging joints that are swollen or very painful.
3. Use lotion on your skin.
4. If you are using menthol gel, wash it all off before applying any heat so that you can prevent burns.
5. If you are working with a professional, make sure that he or she has experience in dealing with those who have arthritis.

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Morris, an 82-year-old man, went to the doctor to get a physical.

A few days later the doctor saw Morris walking down the street with a gorgeous young lady on his arm.
A couple of days later, the doctor spoke to Morris and said, “You’re really doing great, aren’t you?”
Morris replied, “Just doing what you said, Doctor, ‘Get a hot mamma and be cheerful.’”
The doctor said, “I didn’t say that. I said you got a heart mummer and be careful.”

For seniors with diabetes, skin problems are very common. Here are some suggestions to help them keep their skin in good health.

1. Always keep the skin dry. Apply talcum powder in areas that are in contact with other skin.

2. Do not let them take baths with very hot water and do not let them take bubble baths if their skin is dry.

3. Use mild shampoos and moisturizing soaps and body lotion.

4. Treat any cuts or abrasions to prevent infection.

5. During cold winter months, keep the skin well moisturized and bathe less frequently.

6. Check their feet regularly for problems.

Two elderly ladies had been friends for many decades. Over the years they had shared all kinds of activities and adventures. Lately, their activities had been limited to playing cards a few times a week.

One day when playing cards, one looked at the other and said, “Now don’t get mad at me. I know we’ve been friends a long time, but I just can’t think of your name. I’ve thought and thought, but I can’t remember it. Please tell me what your name is.”

Her friend glared at her. For at least three minutes she just stared and glared. Finally she said, “How soon do you need to know?”

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It is pretty noticeable that most seniors travel and spend a lot of time outside the comfort of their homes to enjoy the beauty of the world.

Aside from bringing their medications along, there are things that seniors may have forgotten - their ears. Here are some safety reminders for seniors who are traveling by plane.

1. Drink plenty of fluids during the flight. Make sure that there is no caffeine in the drinks.
2. Eat candies or chew gum.
3. Yawn frequently.
4. Use nasal decongestant spray before takeoff and landing.
5. Do not nap during take off and landing.