You can lose undesired weight in just 10 days! Yes that is true! There is a diet that has a span of just 10 days! And the best part of it? It delivers great and REAL results! Well,  the diet that I was talking about is called, Master Cleanse! It will help you achieve the body that you have been waiting to have and in a really short span of [...]

As a senior citizen, one of the things that you need to look at is the nutritional content of the food that you are eating. Most of them are labeled according to serving size. How much do you really know about serving sizes? 1. One cup is about the size of your fist. It is typically 2 servings of pasta or rice. 2. 3 servings of meat is around the [...]

Have you spent thousands of dollars on supplements and diet pills? If you have and nothing even happened what will you do? You could have tried to enroll yourself at a local gym nearby and still, no avail. Some people really lose their weight but when they stop, they regain everything back and eventually become even fatter than before. That’s the truth. I found this manual that can help you [...]

When I went to lunch today, I noticed an old man sitting on a park bench sobbing his eyes out. I stopped and asked him what was wrong. He said, “I have a 22 year old wife at home. She rubs my back every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee.” I said, “Well, then why are you crying?” He said, [...]

Want to have a rock solid body even in your senior years? You can still have that 6-pack that you have been dreaming of! I’m not talking about pills or gym memberships or supplements. I’m talking about 24 minutes a day and in no time, you will have the buff that you have always wanted. You can save thousands and I mean THOUSANDS of dollars from gym, supplements and other [...]

For senior citizens, health should be the top priority. In most cases, they would need to change their exercise behavior and the way they look at health in general. There are a lot of things that will be changing especially when you are already in the senior years. Some of those changes include food intake and exercises. A drastic change is not good. It has to be done gradually and [...]

Can’t sleep? Almost everyone who is getting through age are having sleeping problems. Forget about it! I found a great help. This video and audio product will help you sleep soundly like you once did. Literally, you’ll go back into sleeping like a baby! For just a small fee of 89.95 dollars you will gain access to this wonderful product. You might think that it is expensive but think of [...]

After working his farm every day, an old farmer rarely had time to enjoy the large pond in the back that he had fixed up years earlier with picnic tables, horseshoe courts, and benches. So one evening he decided to go down and see how things were holding up. Much to his surprise, he heard voices shouting and laughing with glee. As he came closer he saw it was a [...]

Healthday News – It is not new to hear senior citizens breaking their bones. Although it is sad, it is a reality. When they break bones in their arms for example, a splint or a cast is applied to help heal the broken bone. While the cast does the job in healing the bone, the cast has to be taken care of too. Here are some of the suggestions that [...]