As a senior citizen, one of the things that you need to look at is the nutritional content of the food that you are eating. Most of them are labeled according to serving size.

How much do you really know about serving sizes?

1. One cup is about the size of your fist. It is typically 2 servings of pasta or rice.

2. 3 servings of meat is around the size of a deck of cards.

3. An apple should be about the size of a baseball.

4. 2 servings of bagel should be around the size of a hockey puck.

5. One serving of pancake should be the size of a compact disk.

6. One serving of cheese should be the size of four stacked dice.