A pain in the neck is not just your grandson being a menace. That’s a different thing. A stiff or painful neck can be caused by an injury or everyday activities that can cause muscle strain or tension.

Here are some suggestions on how you can prevent neck pain.

1. Try relaxation techniques and regular exercise that will relieve stress and muscle tension.
2. Stretch the neck muscles every day.
3. Apply an ice pack after working out.
4. Always maintain good posture.
5. If you are sleeping, consider using a special neck pillow.