For a senior, you will most likely feel that you are losing energy from time to time. It seems that you tire out easily and often feel out of breath.

Here are some suggestions to help boost your energy:

1. Work slower and take breaks from time to time.
2. Find the most efficient way to perform everyday tasks.
3. Break out strenuous tasks into smaller tasks.
4. Breath slowly and deeply and avoid short jerky breaths.
5. Always plan your activities.