Who says weight lifting is just for young ones? I know people who are going to the same gym that I do who are already in their senior years. Weight lifting is a great way to work and strengthen muscles.

Seniors need extra care when they lift weights Here are some tips in order to lessen injuries.

1. Always work with a trainer or a coach so that proper posture, techniques are taught.
2. Set personal goals
3. Always warm up first before you start lifting.
4. Always wear good shoes
5. Use a spotter when performing major lifts.