Alternative medicine can be used in replacement or as an addition to standard medicines. Many senior citizens also take alternative medicines as an addition to their medical treatments. Here are some precautions just in case you are planning to get some alternate medicine. 1. Check your doctor about the treatment or therapy that you are interested in. 2. Look for information about the product over the internet. 3. Consult scientific [...]

Want to lose weight? Of course, you can hire a personal trainer and a nutritionist. But that’s going to cost you around $1600. What about $77? Does it sound better? It should be. Because in over 3 weeks, you will be losing around 17 lbs. Yes, that is right. That is how effective this program is.And if you are still reluctant, if this product does not work in 8 weeks, [...]

This one just got off from an e-mail that my grandmother sent me. It’s pretty funny and totally true. I hope you like this. Enjoy! If you remember when TV Used to be black and white You find you’re getting broader But your shrinking in your height If before you go to bed Your teeth go in a jar And you forget what your doing Before you’ve gone too far [...]

You can lose undesired weight in just 10 days! Yes that is true! There is a diet that has a span of just 10 days! And the best part of it? It delivers great and REAL results! Well,  the diet that I was talking about is called, Master Cleanse! It will help you achieve the body that you have been waiting to have and in a really short span of [...]

I can barely remember the time when my family went out to have dinner. We do this at least once a month. My grandfather was still alive back then and had allergies on seafoods. There are a lot of seniors who are having the same problems as well. It is true that dining out as risks but food allergies do not mean that you have to stay home and be [...]

You do not have to spend hundreds of dollars on supplements and diet pills. If you have and nothing even happened what will you do? You may have also enrolled in a local gym nearby and still no avail. Some people do get thinner but when they stop, they regain weight and eventually become even fatter than before. That’s a fact. Actually, I am a living example! I found a [...]

Two elderly gentlemen are playing cards on Saturday evening just as they have done for the past 50 years. Gus, the elder, had been having problems remembering what cards were what, and usually needed help from his wife. At the end of the card game Red said to Gus, “You did very good tonight. You didn’t need any help at all. Why is that?” Gus replied, “Why, ever since my [...]

Want to have a rock solid body even in your senior years? You can still have that 6-pack that you have been dreaming of! I’m not talking about pills or gym memberships or supplements. I’m talking about 24 minutes a day and in no time, you will have the buff that you have always wanted. You can save thousands and I mean THOUSANDS of dollars from gym, supplements and other [...]

A pain in the neck is not just your grandson being a menace. That’s a different thing. A stiff or painful neck can be caused by an injury or everyday activities that can cause muscle strain or tension. Here are some suggestions on how you can prevent neck pain. 1. Try relaxation techniques and regular exercise that will relieve stress and muscle tension. 2. Stretch the neck muscles every day. [...]

“Free” is a word that most senior citizens are familiar with. Why? Because most of the things are free for them by the age of as early as 55. If you ask me, it is great that there are establishments that offer a lot of free services and goods for seniors. But the problem is, can they really reach out to seniors? I mean, does every senior know that there [...]