Exercise is important for all ages, especially for seniors. Around this time, a senior’s body undergoes some dramatic changes while the body’s metabolism is gradually slowing down. All of which are age related occurrences which we cannot interfere. A healthy metabolism is essential to our body since this process sorts out everything we eat and breaks them down for energy. Metabolism also helps the body absorb nutrients. If our body’s [...]

Wrinkles and gray hair are just examples of natural aging process but this is something you see outside of your body. There are certain things which undergo changes within as well, whether emotional or physical. That is why it is always advisable for seniors, ages 50 and above to go for regular, routine checkups with their doctors even if you believe you are healthy and active. It is done to [...]

Actually, some seniors prefer living with their pets than sharing their home with someone else. This is quite understandable since pets are known for their unconditional love and loyalty to their masters, no matter what. Seniors who live with their pets are found to live longer than those who do not have one and animals prove to be very beneficial in maintaining a healthy lifespan and also in recovering from [...]

Whether you are a teenager or a teen-at-heart, first dates are always nerve racking. High and lows of emotions are usually felt around this time and it is perfectly normal to feel awkward and tensed. Only, seniors know how to handle themselves well in face of a stranger but they do get nervous especially if they have been out of practice for some time now. Also, seniors are known for [...]