Now that the kids are out of the house, there’s no stopping a senior’s sex life anymore. Gone are the days when you have to snatch a little time for sex in between obligations and restrictions. It was even reported that seniors’ sex lives improve as they get old since there is more time to spend together without too much distractions. This is somewhat different from what younger people used to think about seniors and their sex lives.

At any age bracket, sex is important in maintaining good relationship with your partner. Seniors may not be hardcore but they surely are hot too! Overall health, right orientation and financial stability contribute immensely with the change in attitude for seniors. They are more liberated and open-minded now, unlike the prehistoric days when seniors’ sex is taboo. Let’s just say, seniors today are more comfortable with their bodies than ever before. They consider sexual activities as natural part of aging and not something to be embarrassed about. If you are not one of these lucky seniors but would very much like to join in the fun, here are some tips on how to improve your senior sex life:

1. It’s a given fact that as we age, our bodies undergo some natural, physical changes such as sagging and weight gain. For women, these things always hinder them from revealing their bodies to partners for fear of embarrassing themselves. Bear in mind that these are only your feelings and not your partner’s which most of the time doesn’t reflect yours. It is important to communicate your feelings, thoughts, fears and desires with your partner so you both can deal with it together. Open line of communication means better understanding of the situation. By improving connection with your partner, you will feel closer and more in-tuned with your sexual needs making sex more pleasurable.
2. Make room for each other. Time, creativity and passion will bring you and your partner to new heights and unfound territories. This is the time to feel young and silly once more and it is never a crime to act cute in front of your partner. This will invite your partner to loosen up and reciprocate your feelings. Try to experiment with different things you have not yet tried just as long as it’s safe, health-wise. Holding, touching and kissing also create the same feeling of closeness sex could give.
3. Overall healthy body will help you maintain active sex life. By keeping your mind and body healthy, you delay signs of aging. Regular exercise, well-balanced diet and stress-free mind will make you look good and feel good at the same time. It was also found out that alcohol reduces sexual function in both men and women, same goes for smoking. Join health clubs while you can, like they say, it’s never too late for anything if you start today. Also, training exercise such as yoga, stretching, aerobics will improve your muscle tone, making you feel sexier and will improve stamina and flexibility as well.
4. Certain prescription medicines affect your libido particularly those used for blood pressure and depression, so you might want to take a closer look in your medicine cabinet. Declining hormones can also affect your performance in bed. Moreover, poor blood circulation is a probable cause of erectile dysfunction in men. These are the things you need to address your doctor since these concerns are medical. A healthcare practitioner will prescribe right medications in right dosages for you.

Seniors’ sex life should not be restrained just because it is something expected with age. If you enjoy sex, there is no need to slow down. For seniors, sex is not something you do for lust anymore. This is something they share with their partner emotionally and physically. It may not be as often as you used to but love will still be there no matter what.