Normally, stretching is done to warm-up the body before an exercise and cool-down after a workout. Stretching improves one’s flexibility, strengthens the muscle and helps establish good balance. Of course, we all know how important balance is to seniors since good balance prevents accidents such as trips and falls.
For seniors, stretching is a whole exercise regime similar to yoga and pilates. This is because stretching has lower impact than any other exercises out there. Being a low-impact exercise, it creates lesser risk for fractures and accidents to seniors but nonetheless, provides them the exercise they need daily.
Stretching gives seniors many health benefits plus it provides them improved quality of life. It improves blood circulation all throughout the body especially in the heart, where they need it the most. Due to good blood circulation, seniors become more alert and have enough energy to perform everyday tasks without the need for aides and help—something that is important for seniors, independency. Stretching can prove very beneficial to seniors looking for a perfect exercise for their aged bodies.
Aside from the fact that stretching can give flexibility, the program itself is flexible for seniors. It can be modified to one’s needs and limitations. This is something that can’t be done successfully with other exercise programs. The instructor can modify according to one’s comfort and ability while the program’s phase and intensity can be adjusted.
Stretching is a fun and relaxing way for seniors plus it gives them the soothing-feel all seniors need. Also, stretching is good for the joints alleviating arthritis problems for seniors. Stretching can be done at home, in the gym and with workout classes. There are some stretch-at-home DVDs you can buy and follow if you don’t feel like going out.
For beginners, you should consult your doctor first before starting any workout program. Although stretching is safe for seniors, you need to know if it is recommended for you or if you need some minor modifications. Also, there are health centers which can assist you with your workouts especially if you need special care.
It is also recommended for seniors to start slow. About 10-15 minutes of low intensity stretching per day then gradually increase in minutes and phase until you reach your most comfortable phase. It is natural to feel some mild pulling discomfort after each stretching session but if you feel persistent or stabbing pain, you need to stop at once and consult your doctor.
Stretching should be done correctly everytime to avoid injury. Allow your body some time to adjust to your new workout. Doing it the right way will benefit your body likewise bring calming effect to your mind.
