As we age, seniors may find it hard to do intense workouts and exercises like they used to and I would say, it is but normal due to many varying reasons such as health and time constraints. If you have started at an earlier age, let say, in your 30’s and has been doing your routines for quite some time now then you will probably find yourself slowing down or cutting back on your usual “gym” time. On the other hand, those people who have started quite late with the exercise department would find these activities very demanding and rigorous coupled with bouts of back and knee aches. This is because your body is not used to such activities and most probably you were leading a sedentary life then.

Exercise knows no age and it is very important for seniors to engage to activities that will require them to move. This is because your metabolism needs some assistance at this point and exercising can do that; in fact, exercising is the safest thing to do if you want to stay healthy. Believe me, exercising can shed years off, not to mention those unwanted fats you’re harboring all along. Just because we could no longer do intense workout doesn’t mean we should not do them anymore. Just as long as we keep our old bodies moving, it is enough. However, what we can do is find an exercise routine that is more sympathetic to our bodies so that we will be able to stick with it for a long time.

For seniors seeking for the perfect exercise routine, why not try water aerobics? Water aerobics is an exercise that is not gender specific, although its students are mostly women. Water aerobics help tone your muscles relieving you of those saggy arms. Also, it will not put any pressure on your joints so there’s no need to fret about after-exercise aches and pain; above all, soaking in the water cools down the body. Basically, water exercise is beneficial to older people because it is relaxing and at the same time, your body is getting all the exercise it needs.

Although water exercise is a perfect fit for seniors, you still have to consult your doctor first before starting the program especially if you just had a surgery and open wounds. You should also take note of your heart rate and warning signs during the exercise itself. If you experience some breathing difficulties, notify your water aerobic instructor at once to prevent complications from happening. If you doubt your own judgment then it is much wiser to bring someone with you, in case something happens.

You can find water aerobic classes in fitness centers and local community swimming pools near you. Call them for schedule of classes and go there personally to meet your instructor prior to the class itself. Water aerobics is also good for people with mobility issues. If done in groups, it will also benefit your social life and overall health.