This summer proves to be the worst season for seniors since it’s becoming hotter everyday. Every year, local authorities prepare for this season and proceed with caution while keeping an eye to senior housing facilities and communities present in their area. These round-ups are done since seniors are the most vulnerable to heat-related incidents that can be fatal when overlooked.

Heat-induced stress can trigger health complications from other diseases that you may have. Volunteers from various organizations often take time to visit shelters wherein seniors are known to live alone and help them prepare for hot days ahead by informing them what to do in case they feel symptoms of heat-related incidents and assist these seniors in heat-proofing their houses as well. Other volunteer groups check-up on them every now and then just to know if the senior in question is still okay and not experiencing any life-threatening difficulties.

Although it seems that they got us all covered, we still need to do our own preventive measures just to make sure we get past this summer alive and well. Aside from the basics such as not going out during those times when the sun is at its hottest and staying cool indoors in well-ventilated places, there are some foods that actually cool down the body’s temperature thus alleviating the stress brought about by heat. Here are some cooling foods that can help you ease the heat away:

·    Your best bet would be watery foods or foods that are rich in water content. Great examples of which are watermelon, fruit juices and even cold soups.
·    Increase water intake. If you are not a water-person, any liquid that is not a diuretic will work as fine too but try to “like” water when possible since it’s better absorb by the body than any other liquids.
·    Coconut water is good for the body as it works similar to a sports drink. It has high sodium and potassium content to replenish your body all lost minerals when it perspire. Best of all, coconut water is naturally sweet so you don’t have to add sugar anymore. Best when served cold.
·    Take advantage of the summer season by experimenting with different kinds of seasonal fruits. Fruits are great for you since they pack fibers, beta carotene and vitamins needed by the body. Also, fruits are dieters’ bestfriend:  no fats but filling and delicious. Try mangoes.
·    There are types of vegetables that are best when served cold too especially the salad-types. Lettuce, cucumber and tomatoes are a great addition in your daily meals. When cold, they can be very satisfying to one’s stomach—and body temperature too!