Vacation is fun but it seems that it has its own aftermath that most seniors find it regrettable after going home and contending with it for months to come. Actually, this is a common problem to most vacationers since people that are on a vacation tend to throw every ounce of discipline out the window come vacation time. The problem:  overeating.

It is not uncommon for vacationers to let go of their diet plan since vacation is closely associated with good food and great time. These two go hand and hand. Quite frankly, a vacation is never complete without going home with one satisfied stomach. For most seniors, dining out and simply enjoying what the vacation has to offer are the highlights of a good vacation. Although vacations should be fun and are without any restrictions, one must also think of their health when out vacationing or risk ending up in some hospital’s bed. Here are some great tips to stay slim and sexy this summer vacation:

·    You would know you’re on a vacation when something good and interesting is sitting on your plate. It’s okay to savor a local delicacy since most memories of your vacation will fade quickly but never the ones that are remembered by your stomach. That doesn’t necessarily mean you must eat them with every single meal especially if they are not too healthy. Once a day is okay, then makeup for it by eating healthy for the rest of the day.
·    When dining out, plan your meals accordingly. Decide the things you’re going to order even before you get there so you won’t go overboard when the “ordering” time comes.
·    ALWAYS eat your breakfast, no matter how sleepy you get in the mornings. Without breakfast, your chances of pigging out come lunchtime are much higher. Also, breakfast, being the most important meal of the day will keep you going for almost half of the day.
·    Make grocery stores your bestfriend. They are cheap and very flexible. You can even cook a good dinner if you are staying in a place that has a kitchen. Also, packs of healthy foods such as instant oatmeal, teas, and trail mixes can be found in most supermarkets and convenience stores. These things you can bring along with you and munch on when hungry.
·    Vacations are meant to be enjoyed thus most chores, responsibilities and obligations are left back home. Take advantage of this “nonduty” time by catching up with your almost-forgotten fitness routine. Jog, run and stretch in the mornings.
·    Stay away from fast food chains, instead find local restaurants that are serving home cooked meals.
·    If your knees can afford it, use stairs instead of elevators. You’ll burn extra calories this way. Also, use your feet and walk around town to get the feel of the area.
·    Stay hydrated. When you get dehydrated, your mind will trick you in thinking you’re hungry when you’re not. The same goes for the amount of sleep you get since it affects your hormones particularly those that control your hunger pangs.