When we get older, one of the most common questions that we may have is how to live longer and healthier. As seniors, we know that it is always proper nutrition and exercise so as soon as we recognize the signs of aging, we quickly jump into the “health wagon”, hoping that it’s not too late for us. What we don’t know is that prevention starts earlier than we ever expected and people who actually grow older than a hundred are living healthy since birth.
Knowing this for a fact should teach us not to expect too much especially if we start treating ourselves right a little too late. On the other hand, it’s better late than never right? Plus, healthy changes in your lifestyle can never hurt you.
According to a study conducted to a group of senior men, age is not the only factor that affects longevity. Among the top 5 affecting factors in one’s health, particularly that of an aging man, are: smoking, diabetes, weight, blood pressure and exercise. These health factors increase the risk of dying early tremendously. This study also concluded that those who survived are living well despite any diseases they may have right now. This only shows that even if seniors are plagued with illnesses, their healthy lifestyle doesn’t need to stop but it has to be maintained all throughout.
Smoking is one of the best-known killers of all time and it becomes doubly harmful for seniors. Its direct effects are fatal enough but long term use has its own set of side-effects that can seriously impair a man. It can reduce bone density exposing you to fractures. Quitting the smoking habit can be your best choice, so far and quitting it early is definitely a plus. Read more about this study in this post: 5 Easy Steps to Living Long and Well.
It is also recommended by healthcare providers for seniors to maintain an adequate weight by eating healthy and exercising as much as possible. Along with aging comes the tendency of the digestive system to slow down making it harder for the body to remove toxins. To combat this condition, digestion-friendly foods should be introduced. Fiber should be included in a senior’s diet since it aids in healthy digestion and removal of waste. Hydration is also important in maintaining a healthy body.
Overall, keeping all aspects of your life active is your best weapon in maintaining a healthy, longer life. This involves physical, social, emotional and spiritual. Start early so the body can adjust well even before it shows signs of aging.
