Seniors Site

Exercising is truly a fun activity to do. Aside from that, it has many great benefits for the body. For one, it helps the body relieve itself of harmful toxins trapped inside by way of sweating. In terms of digestion, I find that it keeps constipation at bay and for some reason, it aids in everyday bowel movement which is a great news for many seniors who have been having trouble in this area. Also, one good reason to exercise is knowing you will feel great afterwards.

Feeling great is only half of the story. When you see aesthetic results finally manifesting right before your eyes, there’s a tendency to work out more or train more to boost your progress. Oftentimes, these good intentions can quickly turn into a disaster especially if you find yourself quite addicted to exercising. It’s no joke, and it really can happen. While training your body to be physically active is good for you, doing it in excess can also do you harm.

Take note that overtraining is not limited to gym-goers only, it can occur in just about any sports as long as you are pushing your body over its comfortable limits. Doubly harmful is going from sedentary lifestyle to an all-out war in making your body fit, taken into consideration is your age, of course. In fact, it is highly advisable for seniors to train under a very watchful eye of a certified fitness instructor each and everytime to avoid straining the body too much. Remember that your body is no longer an oiled machine and it needs time to adjust when introduced to a new lifestyle. Not only that, it also needs to recuperate and get itself together after stressing it no matter how much training you did that day.

Some of the warning signs which will indicate if you are training too much are low energy levels, exhaustion, loss of appetite, depressions and sleeping difficulties. Infections can also occur frequently if the body is experiencing overtraining. If you find yourself having these symptoms, you might want to take it slow by readjusting your fitness program and consulting your doctor about the problems at hand. Or, you can find another fitness activity which suits your body more.

There are two areas in which overtraining can occur. One is too much exertion and another is not having enough breaks in between training. Having to train 4 to 5 times a week makes a lot of difference than training every single day. Exercising should make you feel good, both physically and mentally and it should never feel as if punishing yourself will yield greater results. Adapting a proper mindset will help you get in-tuned with your body all the more.

Organizing a theme party is fun and exciting since it involves creativity and resourcefulness. Theme parties are almost always associated with dressing up and just having pure fun and nothing else. With theme parties, one is allowed to go as crazy as can be without hurting your reputation afterwards. This is the perfect opportunity to socialize, at the same time satisfy that inner urge to be a child again; like a license to second childhood!

Unfortunately, those parties organized by younger adults are more often than not, directed to their age-group and not so favorable to older adults. Maybe because it’s somewhat hard to decipher which themes work with us best. Also, many event planners just rely on what’s in fashion rather than spend actual time in getting to know what the participants need. It goes without saying that the best event planner for senior events should also be a senior or at least at the same age bracket of the participants.

Some of the most popular events which involve senior participation are birthdays and anniversaries. As you can see, every year is worth celebrating than the last so virtually, seniors won’t run out of occasions to celebrate. An average, boring day can even compel a senior to an impromptu get-together with minimal fuss. Why not add flair to these get-togethers then? Here are some theme party ideas for seniors:

·    Prom. This one I like best. Prom theme parties are great as it will require us to dress up, dance to “our” music and just relieve the glory days. Prom theme parties are great for class reunions and homecoming. Prepare activities that are similar to the ones you did way back then and don’t forget your king and queen!
·    Medieval Costume Party. This one’s a hit! Seniors will surely get a kick out of medieval costume parties as they get to dress up and feel supreme!
·    Poker/Casino nights. This can be done for a beneficiary or in other words, for fundraising purposes. Seniors love to play and feel the rush that comes with it. What better way to satisfy this urge than doing it for a cause?
·    Luaus. Well, one of the most popular themes for all ages, the luaus or Hawaiian parties.
·    Western parties. I truly believe western parties are the easiest to organize since we seem to have collected western-styled outfits through the years. Just have a quick look inside your closet and you’ll see.

Marriage must be one of those things that cannot be hindered by age. Marriage is an ageless affair and it can be enjoyed by men and women regardless of age, the same way one can feel discontented or trapped in a loveless marriage, except of course if you are still below the marrying age. Let’s just assume that everyone who happens to be reading this material is old enough to understand what marriage really means.

Personally, it’s inspiring to see an old couple still enjoying their time together. For those who grew skeptic of fairy tales or those who have had bad marriages and got too burned to ever believe that marriages can be happier, there’s still hope. If you take a closer look at things, you’ll see that marriage is actually a two-way street and no matter how you deny having any hand in the failed marriage, it’s always you and your partner, no one else.

Of course, who wouldn’t want to grow old with someone they really love? The problem is, it is easy to fall in love and stay in love with a person who doesn’t live under the same roof that shelters your head! Disagreements start from the day this other person invades your space and privacy. In actuality, marriage is a never-ending commitment and is dotted with trivial issues which when put together bring about other totally unrelated but equally annoying disputes. This is the point when you sit down and ask yourself, where did the person you married go and who is this monster sharing your home now? To avoid a situation like this and start living a marriage that is truly worth while, there are marriage traps you need to avoid and be conscious of:

·    MARRIAGE TRAP 1: Overly critical bordering to sarcasm. Have you ever heard yourself lately when addressing issues with your partner? Why is that there’s always that sarcastic itch which badly needed to be scratched? Criticizing won’t get you anywhere. Why not try addressing the more pressing issues which compel you to be critical instead of attacking your partner personally?
·    MARRIAGE TRAP 2:  Unwarranted accusations. How easy it is to blame the other person in the house when something goes wrong! You do this mostly to divert attention from your own faults and miscalculations to the other unknowing person. Go for solutions rather than wasting energy trying to figure out who’s to blame.
·    MARRIAGE TRAP 3:  Incessant whining. Try attaching yourself to a whiny cat (or dog) for a day and you’ll soon realize how annoying it can get! It’s okay to let the other half know about the things you are currently going through but barraging him with unnecessary complaints is never going to make the marriage happier.
·    MARRIAGE TRAP 4:  Demanding too much. In other words, please don’t nag. It’s okay to remind if the spouse is starting to show early signs of dementia but nagging is only for people who are too lazy to get up and do what is needed. Also, there are better ways to let the other person know what you need without sounding like “the boss”. It’s his house too, you know.
·    MARRIAGE TRAP 5:  Bullying or malicious manipulation. As years pass, you’ll get to know more about the other person. The danger of it is letting the other person have the sword that can ultimately kill you or vice versa. If you don’t want this person to change, you shouldn’t force him to do things he wouldn’t do by himself.
·    MARRIAGE TRAP 6:  Getting even. When you feel the need for vengeful acts, it usually occupies the mind 24/7. Sadly, it leaves no room for the love that was once there.
·    MARRIAGE TRAP 7:  Ignoring what’s there for you to appreciate. Growing comfortable with each other has its own downside. For one, it is easy to overlook things, both big and small, and just see what’s lacking. You should know that in a situation like this, it is almost always your lack of appreciation that tears the marriage apart.

Unfortunately, growing old means change of eating habits too since the body no longer possesses the flexibility and adaptability it once had. For one, due to everyday wear and tear, your digestive system must be having a difficult time now processing the food you eat. This would mean foregoing those sinfully delicious foods and beverages you’ve grown to love. To make matters worse, this seems to be not a choice for you to make. If you are lucky, you’ll be able to keep some of your unhealthy diet habits but most of it should really go if you want to keep living a healthy life longer than it should be.

Here are some basic food groups that you should be avoiding now, especially if lifestyle disease symptoms are beginning to show:

·    Fried Foods. Need to say more? We already know why this food group is bad for us without me having to say it. The term alone can bring shivers down our spine but you must admit, deepfrieds are good but they can be deadly. In fact, it is a major contributing factor of obesity among older people.
·    Artificial sweeteners. Granted, they are sweet and it brings no guilt whatsoever. No more bland foods for you now because of these mini-wonders but you also know these things are pure chemicals right? So chemically-laden that I almost believe it should belong to a drugstore rather than the supermarket. Aside from that, the very first artificial sweetener to ever hit the market was banned due to its addictive components so if you are doing it just for fun then I would suggest go find another object of amusement and prolong your life.
·    Grilled foods. Bbq parties are the greatest and honestly, It’s one gathering that I wouldn’t dare miss! Unfortunately, grilled foods are included in the “no-no” list as studies show that charred foods develop carcinogens which will then be transferred to your body upon consumption.
·    Processed foods. Although they originated from natural products, they went through “processing” which closely resembles dousing the supposedly natural product with God-only-knows-what chemicals to make it last longer. If I will go look for unprocessed food, there are two words I am most likely to avoid: expiry date. It if has one, then it must be “processed”.
·    Premade foods/frozen food trays or what we fondly called as TV dinners. These babies are absolute fun! You just stick them inside the microwave and viola! Instant meal that is filling and not to mention, addictive regardless of their form and semblance but you know it still falls under the “processed’ category right? If you would like to go for premade, opt to prepare your own during weekends or whenever you are free then just freeze it.

Of course, holiday seasons are not all about money spending. Just think of it this way, if we are to buy gifts to give our loved-ones, it should come from somewhere right?.. Why not use this excellent opportunity to make extra money you can either save for rainy days or just spend for more gifts this Christmas?

According to marketing experts, holidays are the best time for hawking your wares, if you happen to have one already. If not, it’s not too late to start one and if you are worrying about starting a business you’re not sure you can attend fulltime, no worries there too as you can offer services only on seasons like this when sales are good. You don’t even have to go hunt for a place to display your products as you can use your social networking sites such as Twitter, MySpace, and Facebook for exposure. This way you are sure to enjoy the holiday season and be looking forward to it the next time! Here are some suggestions you can do to make a sale—or boost them—this holiday season:

·    Sell your hobby! The best thing you can offer your potential clients is something that you have already established expertise over. Have a knack for baking? You should know that sweet treats are the best giveaways. It can be fruitcakes, cookies, brownies, cupcakes and even full-sized cakes for events! You can never go wrong with these things. If, by chance you already have an existing product to sell, try introducing something new to your market, like a limited offer or in discounted price.
·    Get the right exposure! Of course, how else would your potential buyer know you have something special in your hands that you are willing to sell if you don’t tell them? Don’t be shy, give it a shot and be amazed on how your target market will respond. If your shyness gets the best of you, try announcing it in a more friendly ground such as your Twitter account. This way, you are directing your announcement to many, both to close friends and acquaintances, which will alleviate your shyness a little.
·    Give them updates! This applies to both seasonal sellers and business owners. Always remember that your customers tend to forget, even if your products do wonders. You need to keep them updated with your promos or whatever is new in your line of products. This way, they will remember the amazingness of your product and compel them to buy for friends and families this Christmas.
·    Give something back! Since you are most likely to get something from the season, might as well give something back too. You don’t need to give your products away but you can offer discounts or little what-not to express your gratitude. This will only make the bond with your customer a lot stronger.
·    Be festive! Let’s just say it comes with the season. If you are going to sell at this time of the year, might as well do it in a mood that clearly reflects the season. You don’t need to be gloomy when all the others are having the time of their lives right?

Christmas is fast approaching and when it does, one of the good things that come in mind is gifts!

Truly, gifts make holiday seasons more special–especially the ones that are given by our loved-ones. For seniors, it tends to be more sentimental than material. At this point in our lives, when we have seen and heard it all, what matters most is how we’re remembered. It’s funny how we often associate ourselves to the gifts we received hence the eagerness to open upon receiving one. Maybe it’s because our personality remains as the biggest factor to be considered when they choose gifts for us. Opening one is more like knowing how we are seen through the giver’s eyes.

It’s already a known fact that most seniors don’t need much for gifts. The simpler, the better. The giver doesn’t need to bother with expensive gifts that bear no use. The three simple rules for senior gift-giving are:

·    Simplicity of use
·    Applicable for the senior’s lifestyle
·    Personalized

If you can incorporate all these three in one gift then it only proves that you really care for this person, enough to know what makes him or her happy.  Here are some Christmas gift ideas for seniors:

·    Personalized mugs. Mugs are very convenient to use for seniors with gripping problem. They need not be used for hot things alone but even for handling cold liquids as a glass without handles tends to slip and break. There are many shops which offer photographs to be integrated into the mug’s design and even place names on it for an added personalized touch.
·    Something made by your own hands. No matter how silly it looks like, seniors appreciate handmade things more than those you can readily buy in the market. Crocheted, knitted, potted, painted and just about anything you can ever think of!
·    If you would like to give something expensive, go for personalized jewelry such as locket with pictures or even a pendant with their names etched on it.
·    Cooked food. You can never go wrong with nourishing the ones you love the most! Shower them with your culinary expertise this Christmas.
·    Gift basket. If you don’t have any idea what to give, then think of a hobby and fill in a gift basket with all the stuff that they might need when doing their hobby.

It was always said that the key to healthier, longer lives is diet. Not the lose-your-fats kind of diet but the well-balanced one since seniors are not anymore encouraged to do—or even attempt—drastic diet alterations. What we must aim at is not only losing a couple of pounds (if we’re overweight) but maintaining a healthy body so that it can ward off potentially fatal diseases easily. A proper mindset can help you achieve this goal.

In a way, it’s like preparing your body for a battle. You must properly nourish it so it will be strong enough to withstand trial and tribulations. Just imagine if these so-called “lifestyle diseases” caught you at your most vulnerable time i.e tired, beaten and hungry. You could just imagine how much damage it can inflict upon you. Please do remember that most lifestyle diseases are irreversible, so as much as possible, do stay away from it and never let it anywhere near you!

So now you know why crash dieting is never an option for you, nor diet pills and what-not. It’s unhealthy, not to mention very risky. Risk is no longer a luxury we can afford so better stay at the safer side than traverse your way without knowing what’s there for you. Although, there seemed to be so many issues to consider when going through the diet route which makes it all the more tempting to go the other way, the good news is, it can be done even in your own simple ways. No signature diet, no counting calories, just your basic, everyday-kind-of-life diet that is realistic enough to be easily remembered! Here are your daily diet tips for a healthier you:

·    Drink plenty of water. Lots and lots of it! Colored, flavored and anything in between are not counted anymore, just pure, clean drinking water counts. The easiest way to do this is to carry a water jug with you all the time and drink even if you are not that thirsty. Consider this as your body’s mechanical oil; keeps everything else in you in moving condition!
·    Never skip a meal, especially breakfast. Breakfast is what keeps you energized all throughout the day. A hearty breakfast won’t hurt you but as the day progresses, try to gradually lessen it so you won’t have any trouble sleeping at night.
·    Adequate amount of calcium and vitamin D. They go hand-in-hand. I heard somewhere that you even have to drink your milk in the morning out there under the sun to experience full effect although it was not proven, of course. But indeed, vitamin D is what helps bones to absorb calcium so you really need these two to save your bones.
·    Do without fats and sugar. Fats is what makes your cholesterol go high and sugar makes you prone to diabetes.
·    Go for fiber-rich foods. It fills the stomach well but keeps everything else you’ve eaten moving downward and out.

Soon after retirement, there are retirement work options you need to think about. Actually, retirement work and everything else that comes with it should be prepared ahead of time just so when you have reached the big day, there will be no added surprises anymore. At best, your home office should be set up—and ideally “soft” running—even before you are held legally retired by the law. This is because setting up an office might sound so simple, but in actuality, it’s not as easy as it seemed.

Setting up an office takes time and planning, of course. Not only that, right after settling in and, for the very first time, working in this office, that will be the only time you’ll see how your “careful planning” has gone wrong. Like any other business, home-based also has its own set of challenges and will also require time to get on its feet. The only difference is the penny you’ll save as compared to renting a proper office space. Aside from that, some clients do prefer working with someone who operates from home.

If you are thinking of setting up your own home office then check out this step-by-step guide in making it as smooth as possible:

·    Designate a suitable room. When I say suitable, it means it should be as far as it can get from all potential distractions. If possible, it should have a great view of something soothing and/or refreshing. However, if you are living in the city and you don’t have this kind of luxury then choose a wallpaper that suits you best. Blue is known to stimulate the mind while light blue gives an illusion of a much wider space.
·    Floor planning or even a rough sketch of what you have in mind. If you have one in mind, this is the time to draw it down, if you don’t, consult the internet for many interesting ideas. While it is easy to lose yourself while doing this, you need to consider two of the most important factors that should exist in an office: comfort and functionality. Start with your essentials then add accents later.
·    Clear the room. As in zero. Nada. It is much better—and easier—to start with a blank space than keep moving things until they finally fit in. It will also give you a clear idea how much space you have in your hands rather than depending on your estimates.
·    Start with what you have right now. You don’t have to buy every single piece that goes into your office. With a little creativity, you can manage with almost 80% of your existing furniture and still be happy with your office.
·    Be on the look out for companies which offices are currently under renovation. Chances are, they are also offering their “old things” for sale!
·    One by one, fill your office up but be conscious of the remaining space when doing this. If you intend to spend lots of time in this room, it is easier to breathe when you have a lot of space to do so.
·    Lighting is very important. Choose a light that won’t strain your eyes. Neither too bright nor too dim would work.
·    Give it a test. After admiring your handiwork, it’s time to get down and dirty. Remember what I have said about soft opening? Every major business does a soft opening because this is the only way they will be able to see the office in action. Do this too so you’ll have time to fix or arrange things before a large transaction comes.

These past couple of months, we saw how Mother Nature can make people pay for what they have done and what they are still doing to it. Worldwide, we saw drought in different parts of the country, there were awful storms which brought about floods and even the ground we walk on is threatening to shake anytime it deemed be. Mercifully, people are starting to take notice, even government of third world countries are beginning to take certain steps to alleviate, if not remedy, the problem at hand. It may be a little late for that but it is certainly welcomed.

Meanwhile, the authorities can only do so much. If we want to feel the change, it should start from our own houses, from our own lifestyle and definitely, from us as a person. This should not be hard and of course, it won’t kill us. In fact, some of these easy steps for living green can even improve our quality of life. It is good for your health and most of all, you are doing the environment a favor! Here are some easy steps in making your life as green as possible:

1.    Go organic- Going organic means you buy your fruits, veggies and even meat only if they are not contaminated with any chemicals. This way you support organic farmers which I must admit, are a little low in numbers as compared to commercial, traditional farmers we know. It can be a bit expensive than the commercial ones but like stated earlier, the demand doesn’t encourage the farmers that much to make the big switch.
2.    Buy local produce- In doing so, there will be lesser fuel burns to harm our environment. If you are a gardener, you can even sell your crops to neighbors and set aside some for your own use.
3.    Lessen fuel consumption, if possible- You don’t have to ride your car all the time and if you need to, try to carry it in full load, meaning, find people who might be needing a ride to your destination in order to fill up the car to its full capacity. If the distance is manageable, try walking back and forth. This is a great way to get a dose of your daily exercise plus you saved fuel.
4.    Let go of the pack-rat syndrome- Do you know that the other term used for a pack-rat’s practice is hoarding? Surely, you don’t want to be accused of something as sinister as that! You need to let go of the things that you don’t need and make someone else happy by donating them to charity. The rule of thumb is to let go if something remains untouched for at least 6 months.
5.    Refuse plastic especially if you cannot reuse it- yes, I am referring to grocery plastic bags that you throw away after one use because it’s either soiled or torn. Instead, bring a canvas bag or any wide enough bag and put your purchases in there. Just make sure you do that after you pay for your purchases!
6.    Conserve water everytime- Just imagine how hard it would be if our water supplies gone dry. There are ways you can conserve water without altering your lifestyle too much. All you need to do is use a little common sense. For example, turning off faucets when it is not needed.
7.    Use biodegradable soaps- The idea behind green living is lessening your harmful impact to the environment as much as possible. When you say it is biodegradable, it means it dissolves and completely breaks down to natural elements. If it doesn’t, it means it will stay intact for undeterminable amount of time. It may even outlast your grandkids!
8.    Unleash your inner creativeness- Cans can be made as garden pots, scraps for tables and chairs. In your own little ways, you can make something useful out of ordinary objects that usually end up in thrash.
9.    Apply natural gardening method- You don’t need to use chemical-based pesticides and fertilizers. Remember, your plants can still survive even without them. Use compost as a fertilizer, it will lessen your waste and will benefit your soil at the same time. Handpick nasty pest and bugs when you see them instead of spraying harmful pesticide all around town.
10.    Keep plants at home- Plants are a natural air purifier, it will make your air a little easier to breathe in.