Have you ever wondered why some people age faster than others while some blessed few with good genes look young longer than their contemporaries?.. While genes are said to be the major contributing factor to one’s aging, our nutritional intake also plays a vital role. With that said, obviously the things you take everyday contribute to how fast—or slow—your aging would be. To further prove the “hereditary” point, just look at your grandparents’ picture, or even your parents’ and you are bound to see a pattern there!
Two of the most popular vitamins included in anti-aging products are Vitamin E and Vitamin C. However, vitamin C has proven itself to be more than just an anti-aging component since it can also save you from several health conditions. It was reported that vitamin C can stop and reverse Werner Syndrome, a rare disorder which is characterized by premature aging, usually starting from age 20 and continues to show age-related conditions until the sufferer’s body ultimately succumb to death, usually before age 50. Due to this report, there’s also a possibility that vitamin C could delay the signs of aging, no matter how natural these changes are.
Appropriate amounts of vitamin C in a senior’s diet are now recommended by health care providers since there seems to be no harm in trying and seniors may even benefit from doing so. However, please be warned that taking it in large amounts doesn’t mean you’ll live a longer life, the report only shows that you need to have adequate amounts of vitamin C in your body to help delay signs of aging. Supplementing your vitamin C intake is indeed important as the body’s own production tends to decrease with age. Furthermore, vitamin C also performed great in terms of speeding up one’s metabolic rate. While this area remains unexplored, vitamin C can now be viewed as a fat burning substance which can help overweight seniors to lose some unwanted fats.
Recognized as an instant cure for common cold, Vitamin C is now all that and more! It helps the body in producing collagen which makes our skin plump and younger looking. Applying vitamin C topically proves to rebuild damaged skin in no time. Like vitamin E, it is an anti-oxidant which protects cells from free radicals and at the same time, it boosts your immune system.
Seniors who would like to delay signs of aging, or even alleviate its symptoms can surely benefit from a diet with adequate amounts of vitamin C. Since it has a lot to offer to an aging body, health care providers see no harm in recommending them.
