It is always advisable for seniors to get their daily dose of exercise since it helps the body to cope with age-related stress. Seniors are greatly encouraged to participate in anything that will keep their bodies moving, no matter how mild the activity may be. Bottom line is, we all need to move, to get up from that chair and shake immobility away!
One of the most preferred forms of exercise is running. Unfortunately, running, if not done properly can do more damage than good, not only to an aging body but even to the young and reckless. Although running has cardiovascular benefits, it also puts a lot of pressure in the knee and hip area causing pain every now and then. If not given enough attention, or if the body already has underlying disease waiting to happen, this pain can trigger or worsen an ailment. Except of course, if you consider skip, step and repeat as running marathons!
Due to this very obvious hindrance in our path to fit and healthy body, many running-assisting devices were developed. One of these is a shoe invented solely for the purpose of running. A pair of good running shoes helps in supporting and protecting your feet while you run. However, runners should also be aware that even your trusty running shoes can get you hurt. According to a study released December of last year, running shoes only support your feet and never the knees and hips which receive most of the pressure from running. Studies also blame the elevated heels and the overall chunkiness of running shoes to be additional factors in causing injuries when running.
Although this report seems to be a discouraging one, running fanatics should never waver! Manufacturers are always on the lookout for new and inventive ways to improve and ultimately develop the perfect running shoes and I bet, it’s only a matter of time before they do so. In the meantime, for those who are thinking of buying their first pair of running shoes and got overwhelmed by the sheer number of it, here are some few tips to help you get by:
· Analyze your gait. This is very important as it will help you choose the best running shoes for you. Only a professional runner or a fitness trainer can tell you exactly how you run i.e if you over or under pronate.
· Buy shoes from stores that specifically sell running stuff such as running shirts, shorts, etc.
· Take your time in trying several pairs. It’s okay to do that because salesclerks selling running shoes know that fit and form matters and you won’t be able to tell the difference if you don’t try sliding your feet into the shoe. If you feel uncomfortable in doing so, visit several stores and try a few at a time.
· Some popular brands of running shoes allow the buyer to try running on them first then pay if you’re fully satisfied with the experience. Others will allow you to return them and exchange for another pair if you feel this pair does not compliment your running style.
