Seniors Site

Tips to Improve Your Memory

There’s no doubt everybody in this room has had their so-called “senior moments” or in cyber lingo, mental glitches, like it’s something you can defrag, reboot or upgrade when necessary. Although subjective memory loss is almost always a portent of dementia, or so these medical researchers say, let’s for once consider this as a matter of being unorganized and always in a hurry. I say, there’s totally no harm in considering ourselves normal, healthy persons, right?..
Milder terms for memory loss are forgetfulness and absent-mindedness. These two, for me, connote that I am indeed a busy person that I have no time for such unimportant things like my keys and my wallet. Yes, I like fooling myself sometimes just for the humor of it. But let’s face it, sometimes it gets so irritating to forget things just when I needed them most, especially in cases when I need to take medications on a strict schedule then I find myself in the middle of the day wondering if I took my morning meds and have absolutely no idea if I did. Talk about frustration!
Let me tell you, forgetfulness knows no age, gender or whatsoever. This morning, my grandkid asked her mother if she saw his toy truck when I just witnessed him the night before bragging about it like there’s no other one like his toy. You see? Only when it occurs to seniors, we’re “marked” FOREVER! Here are my tips and tricks to avoid the inconveniences of forgetfulness and at the same time improve senior’s memory skills:
·    Maintain an organized life. It may be harder to do but take it from me, it really does wonders! I always make it a point that I visit stores with office supplies in them or even bookstores and browse through racks to see if there’s something new for me to use such as an organizer with better organizing capabilitites, sticky notes, etc. Anything that will help me remember things round the clock!
·    A place for everything and everything in its place. A bowl just beside the door proves to be very helpful to my key-hunting activities because I just throw them in the minute I step inside the house and pick them up on my way out. All my medications go to my bedside drawer as it is easier for me to reach for them when I need them.
·    Take memory enhancing vitamins. There’s no use hiding forgetfulness from your own doctor. Let him do his job and make your life a little easier and more convenient.
·    Brain exercises are the best! Try online games that will challenge your memory skills. Some can be downloaded to your computer so you can access them even offline.
·    Make it a habit to calm the mind. A calmer mind is a focused one. You will easily remember things if your mind is not too cloudy with unnecessary things.