It may be a little late for this but I need to write it down now rather than wait for the next holiday to come. Of course, due to my very busy schedule, I tend to forget good and useful materials to write and would only remember them out of the blue later on. I know, the little signs of dementia, you would say. So this is it. My tips [...]

When I was still working a 9-5 job, I always find myself with aching back and almost numb butt at the end of the day. I also developed the so-called “one-pack abs” which is supposedly a version of the very famous six pack but this time it all concentrated to one, bulging area, similar to a beer belly. I also found my rear end to be growing each and everyday [...]

It’s quite heartbreaking to see Haiti in the news nowadays, despite the fact that weeks had passed since the destructive earthquake and help from global communities just keep on pouring in. Search and rescue operations are still ongoing, volunteers from all over the world keep on arriving everyday but still those who lost a loved-one are not yet allowed to mourn as they need to keep the spirit alive for [...]