As much as possible, I go for natural remedies and methods for pain management. Take note of the words “as much as possible”, since there are situations which will really call for medical assistance whether we like it or not. We all know that as we age, we become more and more dependent on medications and other medical methods which most of the time, considered by the body as foreign—and we know what the word “foreign” means to our bodies right? In an effort to somehow lessen these undesirable side effects, I seek refuge from alternative and natural ways. They may be less convenient and would even require a little effort to make it work but at the very least, you don’t harm your body the way “foreign” objects are capable of doing.
Back pains are fairly normal to an aging body but it differs in intensity. Some may experience mild and manageable back pains while others can have sharp, stabbing back pains which can sometimes be crippling enough to put sufferer in bed for days. It is because, back pains are a result of many varying factors, such that, recommended treatments also vary depending on the root cause. With that said, it is important to note that before you try any natural and alternative remedies to ease pain, a senior should consult a doctor to know what triggers the attack. For mild cases, natural back pain remedies can work but for severe ones, alternative pain remedies should only be considered as an aid to your pain management program.
Here are some popular natural back pain remedies for seniors:
·    Go for natural formulas that help strengthen your bones, joints and most importantly, your ligaments or the connective tissues supporting your bones. When I say “natural”, it should mean herbal formulas and those naturally generated by the body under normal circumstances. Capsaicin creams, for one, are good for relieving arthritis-related pains. Capsaicin, by the way, is the active component of chili.
·     Acupuncture. It may be a little freaky to think of, especially if you’re new to the idea but this ancient technique sure does ease back pains and with regular treatments, it can even help you with other bodily problems.
·    Acupressure. For those with lifelong fear of needles, this may be the best solution for you. Acupressure is applying pressure to acupoints. The technique is also proven to alleviate back pains with regular sessions.
·    Get enough sunlight! Seniors who have vitamin D deficiencies usually suffer from persistent musculoskeletal pains—including back pain. Just don’t over-expose and stay away from the sun when it’s at its shiniest!
·    Do stretching exercises everyday, preferably in the morning to give you an extra boost! Better yet, do yoga exercises for an hour everyday to encourage activity within the body.
·    Therapies to help promote activity within the body. This can be very helpful for those who have limited range of motion thus preventing them to participate in any kind of physical activities. Hydrotherapy, chiropractic therapy and massage therapy are only a few to mention.