I am always conscious of what I eat. As an aging person, I know that my body’s nutritional needs differ tremendously from that of a younger person. Aside from that, an aging body is most likely to have digestion and metabolism problems making it hard to just enjoy the foods you have grown to love! Back then, my body knew how to properly respond to the things I eat, now it’s just plain confused and can no longer adapt adequately.  Furthermore, there are now “limits” on the type of foods we have to eat especially if we are in a certain kind of diet for health reasons. These things considered, seniors should really take it by heart to just make the most of it, and try to enjoy it without sacrificing our health.
Rule of thumb is, reducing calories to prevent obesity or other fat-related diseases and at the same time pack in nutrient –rich foods since your body needs them more than ever. If possible, the foods you eat should be less in calories but rich in nutrients, that’s what. A very puzzling combination indeed but the best one for seniors!
·    Fish, particularly lean ones. Seniors have salmon, mackerel and sardines to name a few. They are a great source of protein and have omega-3 fatty acids. Protein is important in a senior’s diet since it slows down muscle loss but should be taken in moderate amounts, on the other hand, omega-3s protect a senior from cardiovascular diseases.
·    Berries. They are good whatever way you decide to eat them! Berries like blueberries are reach in antioxidant, your best defense against dementia and Alzheimer’s disease. Blueberries also have vitamin C and of course, fiber. Strawberries, on the other hand, are not only naturally sweet but also free of saturated fats plus you get vitamin C, of course.
·    Vegetables especially green ones. Broccoli, for one is good for seniors, since it helps digestion and may help protect your eyesight. Spinach is also good, it is a good source of magnesium and it helps improve your memory.
·    Yogurt is good for supplementing your calcium needs and it is also good for digestion—two of the most important factors in a senior’s life!
·    Citrus. They are high in vitamin C which in return boosts your body’s immune system. Lemons neutralize acid-alkali levels in the body and have less sugar than most citrus fruits. Grapefruit promotes weight management and it cleanses the body, only you may have to watch out on the acidity level.