It’s a good thing people are starting to look at many great possibilities of adapting healthy habits, including of course, healthy lifestyle. I can still remember those days when going to gyms and working out were solely for body builders with bulging muscles and angry veins. It’s either that or the aerobics class wherein your undies should be worn on top of your leggings. Just imagine how it was for seniors back then—if there were ever a place for them in these “high risk areas”!
I would say that the “being fit and fab” scene has indeed turned favorably to us seniors. Must be the reason why seniors today are more active and have that youthful aura now, more than ever. Now, it is common to see joggers up and down the streets at any time of the day which makes it easier for seniors to not get embarrassed anymore—or frightened—to join these people in their quest for healthy living. Here are some healthy habits befitting seniors age 60 and above:
•    Make physical activity a habit. Your body, at any age, is designed to move. Even those who are confined to their beds are required to undergo physical therapy on a regular basis. You move or else you risk rotting everything that is inside your body!
•    Do some mental exercises too. Don’t just flop down your wrinkly behind on the sofa and stare at the tube all day! Go get something that will stimulate your mind and encourage it for some more room to blossom. If reading is your thing, head on to the nearest book shop or indeed the library. Audio books can also help if you already have eye problems.
•    Don’t limit yourself to walking and running. If you don’t feel like it, then join dancing classes or do some gardening. Whatever floats your boat, do it!
•    Fancy yourself with some strength training. Although the words imply something drastic, it should not be as bad as it sounds. Simple muscle training would do just fine such as lifting some weights while watching TV (a can of soup would do as weights)
•    Load up with fiber. Well, it keeps your digestion in good running condition and reduces your risk of heart disease. As soon as you reach the age of 50, you should increase your fiber intake—more as you age.
•    Make fruits and vegetables your bestfriend! Not only are they loaded with fiber but also they have lots of nutrients your aging body needs like anti-oxidant.