Grief is a natural, emotional response of a human although it may vary in intensity from one human to another. Usually, a person may experience grief if he or she loses a loved-one or mourning for the death of someone very close to their heart. In some instances, grief presents itself in unusual situations too, like when you are annoyed or frustrated. Like I said earlier, it just varies in [...]

For seniors’ information, osteopenia is not osteoporosis nor yet another bone disease, but it is considered by health care professionals to be a precursor of the aforementioned bone disease. Furthermore, when diagnosed with osteopenia, it doesn’t necessarily mean it’ll lead to osteoporosis. In other words, osteopenia is more of a condition than an imminent danger, like a forewarning that a senior is at risk of bone disease. In a nutshell, [...]

It’s a good thing people are starting to look at many great possibilities of adapting healthy habits, including of course, healthy lifestyle. I can still remember those days when going to gyms and working out were solely for body builders with bulging muscles and angry veins. It’s either that or the aerobics class wherein your undies should be worn on top of your leggings. Just imagine how it was for [...]

Now that you have finally decided to take the next step on expanding your business, you now have to weigh your pros and cons carefully, so that you start this new business journey on fairly stable footing. By now, you probably know—and heard—the beauty of online selling, and how a business owner can benefit from it. Seniors, particularly, have these advantages when selling online: •    Lower operational cost •    Time [...]

It’s been a while since the last time I posted about exercises befitting seniors. While browsing through racks in a fitness shop one day, I stumbled upon an instructional video of line dancing with elderly people on its cover, which got me thinking at once, could line dancing be a perfect exercise for seniors? Having quite an experience with line dancing, I can personally recommend line dancing for seniors who [...]