Problem with an aging body is that, more often that not, we lose energy even before we get through the bottom of our everyday to-do list. Like it or not, the unlucky bottom ones would then be pushed to the next day or to the nearest, most convenient day our schedule will allow—probably next year. Yes, yes, it could be procrastination as well but really, what else can you do with a tired and worn out body but let it rest?
There are many factors—well, besides aging, of course—that contribute to your fatigue or dwindling energy levels. Knowing what these factors are and how are they affecting you will help you plan ahead, enabling you to combat them and make the most out of your day. Here are some energy-sapping factors to consider and how you can fight them off:
•    Health problems. Think of it as a baggage you carry around 24/7. Health problems can weigh you down thus forcing your body to use more energy than it normally would. Also, low energy levels are usually a sign of an illness so it is best to consult your doctor if you are beginning to experience persistent fatigue.
•    Your medication. Some medications prescribed for age-related conditions can cause drowsiness, confusion and fatigue, especially if they are not reacting right with your body. A drug is not right for you if at first week, you experience such discomforts. You should tell your doctor at once.
•    Inactivity. As ironic as it may seem, if you don’t move around much, chances are you’ll feel tired, sleepy and lazy the whole day. To fight it, you need to start your day with a physical activity—preferably a cardio one–to get you going such as walking, jogging or running.
•     Not enough sleep-hours. Lack of sleep, as well as oversleeping can make you feel tired and exhausted. Although sleeping is almost a luxury to most seniors, it is important that you maintain good sleeping habits. If that is nearly impossible, grab some quick naps during afternoons to restore energy.
•    Dehydration. Like any other body-health condition can affect your alertness and can cause fatigue. Drink plenty of water especially during summer months when the sun is in its hottest.
•    Extra weight. Obesity and fatigue go hand-in-hand. Shedding a few pounds will help you get your energy back and be able to move around without burning your body off. Also, it will improve your quality of life.
•    Not enough nutrients in your body. You need them and unfortunately, the things you eat nowadays are no longer capable of giving you ideal amounts. It is now necessary to get them from other sources such as supplements recommended by your healthcare provider.