Try asking a group of 10 about what they believe must be the most effective way of losing weight and you are most likely to have 20 different answers. No wonder, as there are hundred different ways for a person to lose weight, not to mention varying reactions of the body. Personally, in order for me to lose weight, I should adapt a low-carb diet—that is, eliminating bad carbs and [...]

Has running craze affected you yet? Are you planning to jump on the bandwagon now? Well, first off, let me tell you something about running:  it’s not as easy as you think and it needs a lot of adjusting before you can fully enjoy its benefits. That is not me discouraging seniors but more of warning them that running, like any other form of exercise, needs to have a prepared [...]

I would be giving you guys false hopes if I were to tell you that retirement life is starting to look sunny and comfy again after the economic crisis. That would be a blatant lie since nearly half of the senior population lost their family homes–forced to work again just to keep their families afloat. However, I found some old friends starting to live their retirement life in blissful happiness [...]