Has running craze affected you yet? Are you planning to jump on the bandwagon now? Well, first off, let me tell you something about running:  it’s not as easy as you think and it needs a lot of adjusting before you can fully enjoy its benefits. That is not me discouraging seniors but more of warning them that running, like any other form of exercise, needs to have a prepared body and it is never an “instant” thing.
Running must be the simplest form of exercise available to seniors—and the most effective too, in burning calories and staying fit. You don’t need to join any health club or fitness center for that matter, all you need is a good pair of shoes and some form of clothing to cover your private parts, then you are off to miles and miles of running area. Nonetheless, you should always remember that even if there seems to be no limitations on how many miles you can run, it can also take toll on your joints—particularly around the knee area—your bones and muscles especially if you are just a beginner. Like stated earlier, running like a pro takes time, below are some tips on how to start your running program today:
•    Condition yourself by walking. Instead of running like a wild animal on your first day, start by walking. This way, your body will be able to adapt to the activity without hurting itself. If you feel you’re up for it, try a quicker pace. It will build your muscle endurance for what lies ahead.
•    Walk-jog-run. Do that in exact order. After a week of walking or brisk walking, try jogging. After your knees, joints and muscles have fully adjusted to the routine, that’s the only time you can try running but do it in intervals as you should really be looking after your knees.
•    Learn how to properly run. While running is as natural to human as can be, unfortunately, most people don’t know how to run properly. Your posture and how you lift your legs while running are very essential in keeping injuries at bay. You should also be in a relaxed state while running to help your muscles focus on the activity alone.
•    Safety first. Your safety should always come first. Run only in designated areas like parks and wide sidewalks. Do so in familiar territories as you should avoid potholes and obstacles from hindering your way and pace.
•    Join running groups. You need not be a solitary runner, running can also be a social activity—and fun too.