Mobility is one of the most important things in a senior’s life. It represents freedom and at the same time, independence—the ability to do whatever you want, whenever you want without having to depend on someone else. That is why we refuse to hand over our car keys even if we’re too blind to see road signs and mistakenly parked the car at the neighbor’s garage the other day. Over time, we, seniors, will learn to accept our limits and try to make the most out of our wheelchairs and walking sticks. Do understand that we are doing this just because we don’t like being confined to one area alone, doing nothing but stare with envy to those who can still get up in the morning and walk their dogs down the street! Taking all these into consideration, you should see why it is so exciting for us to jump onto a bicycle and pedal our lives away!
Just as cycling is for any other age group, it is a great form of exercise for seniors. It is a fun thing to do and it builds your cardiovascular endurance plus it strengthens your leg muscles without stressing your joints too much. Add to that the fact that it gives you the chance to meet other people, socialize and be outdoors. You can do this by joining races and cycling organizations, most can be found locally and around your area. However, if you are too shy to do so, opt to bike alone—but safely—on bike paths, lanes and designated routes. If it still poses a problem for you then go to the nearest gym and pedal your way with a stationary bike—it yields, more or less, the same physical results without having to expose yourself to outdoor hazards.
To start you off on your cycling activities, you need a good bicycle to ride on. First, you need to know that not all bicycles are created equal and same. Some are made for pavement and then there are those designed for rocky lanes. Aside from that, there are bicycles made specifically for girl bikers. One good thing to remember when shopping for a bicycle is knowing your specifics, that is, where you are planning to bike and how you expect it to perform. A good bike should feel right when riding it—having the right stand over height as well as plenty of arm/elbow room when reaching the handlebars. Also, don’t forget to gear up no matter how awkward it feels and looks like as it can save your life. Allow some time for your body to adjust to the bicycle by starting with short rides at a steady pace. Cycling experts suggest that you bring along a first aid kit and a tire repair kit always so you don’t have to worry if something happens.