Before I start enumerating foods that can kill cancer cells, it is better to keep in mind that this post is in no way created to treat cancer patients, much less, disregard medical care and treatments for cancer. What I hope to accomplish by posting this is for seniors to have a guide on what to eat if you are predisposed to having this terrible condition. In battling cancer, I [...]

It seems that your best defense against cancer is eating right, as suggested by researchers and healthcare providers worldwide. For me, it sounds logical enough since most of these “madmade” foods we eat nowadays are notoriously known to alter our cells—and we all know that when you say cancer, it is your own damaged cell transformed into something immortal, destructive and unfathomable. Eating your way to fighting cancer may not [...]

Most seniors who are trying to lose weight may find “healthy eating” quite a challenge. You must know that your way to a successful weight loss starts with healthy eating habits. Unfortunately, this is also where most dieters fail. Eating is part of our existence, it nourishes us and enables our bodies to function right, aside from that, it fulfills us. However, it is quite easy to lose yourself over [...]

We often hear tips on how to travel right, I, myself, am guilty of this as I constantly post new and innovative ways on how to pack for traveling and stay safe while on a vacation. When I do, I always make it a point to mention how and why you should bring just enough medications with you to last you until it’s time to go home. Of course, you [...]

As we age, sexual satisfaction becomes an issue for seniors. Problem is, not all seniors are open to discussing their sexual troubles with their doctors since the words “sex” and ‘seniors” don’t really mix well with other generations. What seniors should know is that when it comes to sexual satisfaction, healthy lifestyle is important. As much as possible, staying away from illnesses and diseases will help you maintain an active [...]

Almost every senior I know suffer from high blood pressure and really, it can be bothersome at times. Just like diabetes, it needs to be controlled or else it will lead to fatal complications such as stroke, heart failure and even do some kidney damage. Below are some simple suggestions on how to prevent hypertension from happening and keep your blood pressure in check: •    Know how to check your [...]

We, seniors, are considered as the most vulnerable group ever to live on this planet. We, unintentionally, invite scammers into our homes and our lives. Even of those we have trusted our whole lives, we can never be sure. No amount of defense is better than prevention, that’s what I say but if push comes to shove, we seniors should be ready to handle such situations and come out of [...]

I just love hobby-turned-to-business success stories. I have heard a plenty, I must say but I find garden centers to be the most fulfilling of them all—and my gardening friends will attest to that! Gardening fulfills a certain spot in seniors’ heart. It maybe the “nurturing” side of it or perhaps actually having control of things as well as seeing something grown by your own hands–whatever it may be, nothing [...]

Hypersomnia, a sleeping disorder which is characterized as the complete opposite of insomnia, can also strike seniors and aging adults. By definition, hypersomnia is excessive sleepiness, be it daytime or nighttime. What seniors should know is that, more often than not, hypersomnia is a result of an existing condition or even a direct effect of your current lifestyle and habits. Below are some facts we seniors should take note of [...]

Age restricted apartment for seniors are, in other words, senior apartments. They were developed with one, single goal:  that is, to cater to seniors who are looking for better housing option. I have already discussed the beauty of retirement communities, however, not all seniors are wealthy enough to afford living in one. Good news is, a senior who is looking for an active community to join in but living on [...]