For all seniors’ information, flu season starts from November to March—and that is according to CDC or Centers for Disease Control and Prevention. Now that we have just ended August and officially started September, we seniors, being the most vulnerable group for flu, should be armed and prepared!

It is important for us seniors to know what we are facing exactly and how bad it can be if and when flu strikes. The only way to get us armed and ready for it is understanding its basic facts. Below are some things you need to know when dealing with flu.

•    Flu is caused by influenza viruses, hence the name. It primarily attacks the respiratory tract and can cause complications to a person.
•    Its mode of infection is through droplets from an infected person to another nearby person by way of coughing or sneezing. That is why it is highly recommended for an infected person to cover mouth and nose when they feel a cough or a sneeze coming.
•    Older people 50 years and above are at risk for flu, especially those with weakened immune system.
•    Incubation period is usually 5-7 days which mean you get infected at day 1 but symptoms will only show a week later. Furthermore, transmission is possible at day 1 and all throughout your sick days.
•    Ask your doctor if you are safe to have a flu vaccine. Some people are not recommended to have them due to health restrictions.
•    There is a vaccine for flu virus. Generally, seniors are recommended to get vaccinated prior to the flu season, usually around October or earlier, if it’s available. Its effectivity lasts up to a year, then you should submit yourself to another shot yearly after that.
•    You should also have your caregiver vaccinated, better yet, anyone who comes in close contact with you just to be sure you won’t be able to infect them or vice versa.
•    If flu virus is dominant in your area, avoid public places where people gather in one closed area. Wear a medical mask if you need to go out and mingle with other people.
•    Viruses mutate and adapt to its environs. That is the reason why catching a virus this year won’t guarantee you of immunity for years to come. Aside from that, viruses are made up of different strains. A strain may infect you today and yet another the next day.
•    Anti-viral drugs can treat influenza. If you belong to high risk groups, it is important to see your doctor upon first sign of infection to avoid life-threatening complications from happening.