Judging by how we live our lives nowadays and the many choices we are faced, it’s quite funny how “true” health buffs preach and tell us normal people—not to mention, aging—to always eat only those we prepare from our kitchen. Obviously, and due to health reasons and limited range of motion, this is not always possible. Above all, with all those dining options, it seems to me that it is almost a sin not to dine out once in a while. But for those who are closely watching what goes into their mouths, one trip out can mean disaster. So how can you indulge, or even pamper yourself, and still stay healthy? Here are some “dining out” tips for older adults:

•    Always go for salads. They may not be as healthy as the one which came straight from your organic garden but a little added calorie won’t hurt you! Just take note of the dressing as this what makes a salad lethal. If you are doubtful of what dressing to choose, stick with olive oil-based or a simple lemon squeeze. If all else fails, munch on it plain.
•    When craving for a burger but wouldn’t want to be cursed with its standard-issue calories, then opt for grilled chicken and you’ll be fine. Ask for a low fat dressing to jazz up your burger.
•    Always scan the menu for healthy options. This may be a little tricky since most dining places boast of healthy options when their offerings are nowhere near healthy! However, it’s still worth a try. Again, stick with those laden with veggies and fruit as these are your best bets.
•    Limit carbo intake especially rice since it boosts calories to the roof! Go for other filling dishes such as those with mushrooms or tofu.
•    Skip the whipped cream. Going out for a cup of coffee with your best gals? Then you might want to skip the whipped cream. While you’re at it, go with skim milk to lower your cup’s calorie content.
•    Look for variations. You need not limit yourself to just salads, you can order other veggie forms too such as taco.
•    It’s a wrap! Wraps are also a cool way to enjoy your dine-outs. Skip the dressing when possible.
•    Go for kiddie plates. Eating in a fastfood chain? Just notice how big their servings get and just imagine what a wreck it will cause you and your diet! If no other alternative left, then go for kiddie sizes. They are much friendlier than your regular-sized servings!