To avoid breaking bones and suffering from its repercussions, aging bodies like ours should go an extra mile in preventing falls that will surely bring about injuries. It’s not easy, yes, considering that we might have to give up our carefree ways and act/move more consciously now but just think of why you’re doing this and what you’re saving yourself from then it might be enough to convince you that prevention is really better than cure when it comes to breaking bones. Actually, there’s no cure for broken bones—you just have to live with it for the rest of your life!
EXERCISE, EXERCISE
Not to sound redundant but this is only one of the reasons why your aging body needs exercise. Exercise has many benefits especially now that people are inventing things to make everything easier which leaves us virtually motionless. Your body, being accustomed to nonmotion, will only grow weaker each day. It needs to be trained to withstand everyday demands, including accidental falls. At age 50, it is important that your body has good balance, coordination and flexibility—three things you need to prevent trips and falls.
Also important is to start as early as possible. However, if you start later in life, say 50 and above, then you have to consult your doctor first on what exercises will suit you best.
FALLPROOF YOUR HOME
Prevention should start from your own home, of course, since this is one of the places you frequent and you can install fixtures according to your liking. Moreover, it was reported that most falls happen at home. To fallproof your own home, start by clearing up some spaces. It can also mean downsizing by putting away things that may trip you or knock your knees up when walking around. Go for minimalist-style when decorating your home which means, you only put things you need in there and nothing more. Install grab bars inside your bathroom to support you when you need it and put away rugs that may cause you to slip. Install brighter lights so you can see things more clearly. Invest in a good nonslip shoes.
ASSESS YOUR MEDICATIONS
Most medications, even the over-the-counter ones, have side effects. This, you should know before you venture out of your home. Some of the most common side effects of medications are drowsiness and disorientation which can make you fall, slip or trip upon attack. Best advice for this is, if you’re on a new medication, spend a day at home assessing your body’s responses to the drug, and immediately report to your doctor if you experience these symptoms. The same goes for herbal preparations.
HAVE YOUR EYES CHECKED
Eye problems limit your vision hence making your vulnerable to falling. Also, wearing wrong glasses will cause dizziness and headaches which of course, makes it harder to see things and dodge them if needed. By having your eyes regularly checked, you prevent accidental falls and slips from happening.
