What we need to remember is that seniors have nutritional needs different from younger people. What must be working right for our bodies 10 or 15 years ago might not anymore be fit for you now. Also, you need to consider the natural aging process of your body when choosing the right foods for you to eat. For one, your skin needs be nourished from the inside—this is not something your lotion and creams can obviously do. Then there’s the matter of getting enough nutrients into the body to protect your brain from Alzheimer’s plaques. Eating healthy and right is absolutely important for an aging body like ours!
Your everyday food need not be elaborate. In fact, munching on fruits and veggies is the best way to go healthy—must be the easiest too! Also avoiding empty calories will help you maintain a fit body. Furthermore, do note that, in general, seniors need more fiber and lesser calories in their diet. Below are some foods that are recommended for seniors, unless you are on a special diet. In such case, you will need to consult your dietician or your doctor first.
• Milk. Of course, it has calcium which is good for your bones and vitamin D too which boosts up nutrient absorption. Milk is also recommended if you are trying to lose weight.
• Banana. This fruit is a good source of energy since it is composed of sugars and fiber. By sugar, I meant the healthy kind, by the way. It is also very ideal for seniors with teeth and gum problem since it is soft and very easy to eat.
• Avocado. Avocado is recommended for seniors who are having cholesterol level problems as it helps in lowering blood pressure as well as cholesterol levels. Fatty acids that are found in avocados prove to be good for your nails and hair.
• Veggie juice. Seniors who are having trouble chewing their food will definitely get all the fiber and nutrients found in vegetables if they are in juice form. Moreover, for those seniors who are not really keen on eating vegetables, vegetable juices will also help them get their required daily intake without having to contend with the vegetable’s “veggie” form.
• Yogurt. Yogurt is best for seniors who are lactose intolerant. Yogurt is a good milk alternative and it was found out to be good for your mouth too. Moreover, yogurt promotes good digestion which certainly seniors will benefit from.
• Eggs. They are soft plus they are loaded with quality protein which your body needs. This will come in handy for those trying to avoid red meats but still want to meet their recommended daily intake.
• Whole grain products. Cereals, bread—anything that is “whole grain”. This will serve as your carbo intake which will give you energy for the whole day. Furthermore, whole grains are fiber.
