If there’s one thing we, seniors, avoid the most, it would be falls and slips as we all know the health implications that come with it. However, as we age, it gets a little harder to avoid falls and slips considering those several factors which might lead to a fall or a slip are the exact same things we can’t do without.
I, personally, am conscious of my surroundings and as much as possible, I avoid situations that may lead to a fall and ultimately, bone breakage. But I would rather plan ahead to prevent falls and slips rather than always be on the lookout for potentially bone-breaking situations hence my fall-injury-proof plan, so far, it is working.
It is important to note that the changes in our body are some of the causes why seniors are vulnerable to falling and slipping. Our diminishing sensorial capacity, reaction/reflex time and coordination can all result to falls and slips. Also, the medications we take everyday can also make us disoriented and dizzy doubling our chances for falling and slipping. Below are some useful tips on how to develop your own fall-injury-proof plan:
•    Ask your doctor for bone strengthening supplements which are safe to take considering your current health condition. You cannot just take calcium especially if you are under medication so it is best to consult a doctor and know what it really safe for you.
•    Exercising can strengthen your bones. Lifting weights can improve your muscle tone hence protecting your bone from breakage. Yoga and pilates on the other hand can help you improve your balance.
•    Avoid alcoholic drinks. These things can impair your sense of balance.
•    Avoid extreme temperatures. They can make you dizzy.
•    Avoid wearing high-heeled shoes instead go for rubber-soled, low-heeled ones.
•    Use handrails, guidebars and other assistive devices whenever possible. They will help you maintain proper balance hence avoiding unnecessary falls and slips.
•    Install rubber mats on wet areas of the house particularly inside bathrooms.
•    Wear non-skid, rubber slippers inside your house. This will prevent you from slipping on slippery areas.
•    Never stand on chairs and table. If you need to reach for something, have someone get it for you but never stand on chairs and tables as they might break and fall, bringing you down with them.
•    Adequate lighting inside of home. Or anywhere you walk for that matter. Well-lit areas can help you see if there is an obstacle on your way thus preventing you from falling or slipping on it.
•    Remove rugs and carpets to avoid slipping on them. If this is not possible then have them tacked so they won’t ever move when walked on.