There are many running techniques used when running long or short distances. The reasons why you run may not be the same for another individual. Some people run because they have made it a routine in the morning in their desire to kip fit. Others run for no particular reason. There are many health benefits associated with running. Running can help reduce the cholesterol and body fats in your body. [...]

Summer is here again. This is the time of year when the young and old welcome the summer by participating in various outdoor activities. You may indulge in camping, barbecues & parties, hiking, kayaking, fishing and horse riding among other outdoor activities. Your skin will be exposed to the sun and other weather elements therefore you need the right skin protection. You can shield yourself from harmful sun rays and [...]

Having a healing garden in your yard is not only for medicinal uses only but also for aesthetic value. The medicinal plants are found in many types, shapes and colors and the beautiful flowers can give the garden a peaceful and relaxing atmosphere. The herb selection in your local store may have varieties that are easy to grow and provide medicinal benefits. To grow a healing garden you may need [...]

Without food, we probably would not live. Furthermore, various types of foods improve the well-being of the body and help to arm the body with the necessary components to fight off diseases. Still, there are some foods that may not do your aging body any good. We already know about foods that could make you gain weight faster and now, there are those that could make you look older. Below [...]

Fire is an element that has no boundaries once it ignites especially if it has something to burn and breathe. It can consume anything in its path leaving a lot of distraction and despair. Your home is your sanctuary and protecting it and your family should be your number one priority. Within a fraction of a second, your home may be turned to ash and everything you’ve worked hard for, [...]

Stop and think, if there will come a time when you need to look for a job, have you covered yourself adequately? Many times we have heard of companies who have laid-off some of their employees for financial reasons and people losing their jobs for various reasons. This can happen to anyone and you find yourself seeking for new job. Perhaps you do not like your job very much and [...]

As a retiree, you may find that you want to get a job for various reasons. You may need to get a job for a salary, to earn a living, to keep yourself busy and engaged in life or other reasons. Sometimes it could be hard since you are not sure what to do or where to find the right work for you as a senior person. IF you are [...]

Retirement is one word that most baby boomers do not like the sound of. Baby boomer is a term commonly used in America to refer to senior people with over fifty years of age. Not many people are ready to see themselves retired and research has shown that few are ready to retire when the time comes. Most have been seen to continue working for money as well as other [...]

A great percent of our health status is always attributed to the kinds of foods that we eat and our eating habits. Nowadays most people are aware of this fact and thus have adopted good eating habits and carefully choose what to include in their diet. However, most people do not know that some of the good foods we eat could be harmful due to the way they have been [...]

One thing that every one wants is to eat healthy and still keep the food budget in check. This is sometimes hard for many people since it is not easy to figure out the ways of keeping grocery bills low and still enjoy organic products only. A number of people have tried various ways in which they can achieve this and surely there are ways in which one can eat [...]