Summer is here again. This is the time of year when the young and old welcome the summer by participating in various outdoor activities. You may indulge in camping, barbecues & parties, hiking, kayaking, fishing and horse riding among other outdoor activities. Your skin will be exposed to the sun and other weather elements therefore you need the right skin protection.

You can shield yourself from harmful sun rays and keep your skin looking radiant all through summertime. Regardless of your skin there are many sun shields that can prove useful and all you have to do is find one for your skin.

• Get sunscreen

Sunscreens can shield your skin from not only sun damage but also dryness. Skin cancer is one of the many skin problems caused by the sun and protecting yourself can reduce the risk of the cancer. You should use sunscreen before you expose yourself to the sun and continue reapplication at least every 2 to 3 hours. SPF 30 will give you a little extra insurance since it deflects over 90% of sun-burning rays.

• Stay hydrated

As you expose yourself to the sun while carrying out your various fun activities, you lose water as well. Loss of water can lead to dehydration and your skin may feel the effects. To stay dehydrated, you can chow on water-filled fruits, drink juices, coconut milk and plenty of water. Stay away from drinks that can dehydrate you such as refined drinks and coffee for the negative effects on your skin can double.

Eat and maintain a healthy diet

A healthy diet full of minerals and nutrients that are needed by your skin can work miracles during the hot summer. A summer diet can include egg whites, leafy vegetables, antioxidants, tomatoes, cucumbers and lettuce among other foods.

• Sunglasses & hats

You can keep cool with sunglasses and hats all through the summer. Wear a hat with a brim to protect your face and sunglasses will protect your eyes from the direct sun and harmful UV rays. Protecting your eyes and skin helps to prevent premature aging and muscular degeneration which can be caused by the harmful rays.

• Use a moisturizer

When looking for good moisturizers look for one with sun protection factor. The level of SPF you choose should offer enough protection for your skin. Furthermore, look for one with natural ingredients such as aloe, olive oil, jojoba oil, avocado oil and sunflower oil inclusive of many others.

Your summer should be fun and you should be able to show off your radiant, youthful skin during summer and beyond.