At your old age, you need to maintain your skin by giving it proper skin care treatment. Skin care can make you look younger while hiding the effects of aging on your skin. Senior citizens need to take care of their skins to avoid skin cancer, wrinkles, and bruising, itching, dry skin and age spots. Seniors who look younger tend to live longer and it’s because they lead a healthy [...]

One thing that has proven to be very tough when trying to lead a healthy lifestyle is food control. I know there are many seniors who are with me on this one. For one, I find it unfair to have the money to indulge in whatever I like to eat – and how much – however, my body almost always beg to disagree, and find ways to make me suffer [...]

I think my belly fat problem started when I was in my early 20’s, specifically when I gave birth to my first baby. I was not really that bothered with it for the first six months after giving birth as I told myself that the bulges would go away given some time. Obviously, it was a misconception; the bulges didn’t go away. And so the battle against my own belly [...]

Retiring may have its perks such as becoming a happier elderly. This is according to a recent study that shows millions of seniors who are jobless and gave up on job search are happier. If you are 55 years and older you may not find it easy to find work and could be unemployed for long. You may find it impossible to get a job compared to your younger counterparts [...]

At your age you are at a higher risk of cancer. Old persons should assure their health and well-being because various cancers are on the rise that can affect both men and women. Cancer statistics for 2012 predict that older adults are likely to be diagnosed with cancer than young people. In addition, death rates might increase unless specific treatments and prevention measures are discovered. Since you are at risk [...]

There are many activities you can engage in with your grandkids during this summer vacation and one of them is taking a road trip. You and your grandkids can have a special time during your vacation where you can have so much fun, discovery, learning and bonding moments. Taking grandkids on the road can be memorable for the trip itself and the people you travelled with. To make it memorable [...]

Elderly people should heed precautions to the dangers of extreme hot weather. The deadly heat can significantly increase the risk of heat stroke. Seniors do not adjust to heat easily which makes it fast to suffer from heat-related illnesses. The life-threatening condition can be fatal if not treated well. This form of hyperthermia is the most severe compared to heat exhaustion and heat cramps. Vigorous exertion, dehydration, high humidity and [...]

You do not need a lot of money to enjoy life. As a senior, you should appreciate life and have fun without having to think about how much money you have or will need to spend. There are many things you can do that may not require spending a cent. The activities can give you among the best experiences of your life that you will always remember. Enjoying your life [...]

At your age, you may have become aware of the need to live healthy and stronger. You may have gone ahead and taken the necessary measures to start mindful eating but the diet is not working. The diet has all the needed nutrients and minerals. However, the diet is not giving you what you want in health including being fit, sound nutritional approach, increased energy, and immunity to diseases as [...]

Seniors are usually at risk from summer heat. Summer utility bills can sometimes be high due to a number of reasons. You need to enjoy your old age without worrying about high monthly expenses. Due to the heat during the day or night you may want to use various electric appliances to keep cool. The rising costs of cooling your home can have a big impact on your pockets. The [...]