DASH is short for Dietary Approaches to Stop Hypertension and the DASH diet has been ranked the best diet for diabetes and as the best and healthiest diet ever. The flexible and balanced diet helps lower hypertension. This is after a study was carried out on several eating plans. The study was about how diet affects high blood pressure.

This diet is all about nuts, beans, whole grains, seeds, and poultry. The research also showed the contents such as total fat, sugary beverages, saturated fats, sodium red meats, cholesterol and sweets in the diet are in low and few amounts than the conventional American dietary.

DASH diet concentrates on milk products, vegetables, fat free milk, fruits and low fat milk. This approach can help prevent hypertension in older adults. The eating plan is made up of foods that contain favorable minerals and nutrients as well to keep you in good health.

You may be among individuals who suffer from elevated blood pressure. For seniors, the risk of suffering high blood pressure is higher. The diet has benefits such as suitable administration of chronic problems, resistance to disease and illnesses, faster recuperation times, increased mental acuteness and higher energy levels.

Tips to Get Started on DASH Diet:

• You can get yourself on the DASH diet to prevent hypertension as you age and live stronger as well as longer. You can change your diet gradually to become adjusted to the change slowly.
• Add the consumption of dairy to several times a day. Instead of drinking carbonated drinks such as soda and other sugary drinks, coffee or alcohol, you can try fat-free or low-fat milk.
• You can also add or vegetables and fresh fruits to your diet or to replace any processed food you purchase for your meals.
• You can also consume fruits, fat-free yogurt, nuts, raw vegetation, raisins or unsalted popcorn as snacks.
• Lower the intake of fats by cutting down on butter, salad dressing and margarine. Healthier options should not contain trans fats or be high in saturated fats.
• Red meats should be consumed in fewer amounts. If you currently eat too much meat you can cut down to a couple of servings daily. Or you can have no-meat days where you only consume vegetable meals.

DASH diet is easy to follow regardless of one’s old age. You can soon become familiar with the diet and be surprised by its richness.