Seniors are at risk of suffering from elderly diseases and other health conditions. As you age, you are required to keep your body healthy and strong to live longer while enjoying your life. To ensure you fulfill this objective, you have to be mindful of what you eat. You may find that you eat while watching TV, walking, in the car, at the park or at your desk while working. Mindless eating can result to eating too much than we really need.
Mindful eating involves being fully aware of what you are giving your body. The process of adapting to mindful eating is one that cannot be rushed. It may not be easy to change but small changes can gradually bring lasting change. You will be able to have a healthy relationship with food which in turn keeps you healthier.
Benefits of Mindful Eating
a. Decreased food intake
This practice stops the consumption of too much food that leaves you feeling over stuffed or bloated when you go to bed. The strategy for eating less can help your body work normally and not overwork.
b. Improved digestion
Since you are consuming meals in small amounts you help reduce the work for the digestion system. Food that is chewed properly is digested well. Furthermore, because of not eating every time, you are giving your body time to fully digest your food and absorb the necessary nutrients.
c. Weight loss
If you are an older adult and suffer from weight problems, mindful eating can be of great help. Because you are no longer distracted you can carefully watch what and when you eat to lose weight eventually.
d. Better food enjoyment
Mindful eating involves getting intimate with food. You will be able to discover what you like by enjoying what you eat. Finding pleasure in food is respecting the food. You can increase your food enjoyment by trying more varieties of foods.
It is not an eating plan with food restrictions or menus. This healing and healthy way of eating ensures you pay attention to temperature, smells, colors, sounds, textures and flavor of food. You will also be capable of paying attention to when the body is satisfied or hungry. In addition, you will observe your mind and notice when it is distracted. You can observe the above, plus how eating contributes to your emotions and mood without judgment or criticism.
