During sleep, all the muscles of your body relax. Your muscles in the upper throat can relax during sleep as well. The muscles then block the flow of air in and out of your lungs especially if you have a narrow throat. The brain reacts by shortly interfering with your sleep to begin breathing. That is when you resume breathing with a choking sound only for it to become pattern. [...]

Seniors are at risk of suffering from elderly diseases and other health conditions. As you age, you are required to keep your body healthy and strong to live longer while enjoying your life. To ensure you fulfill this objective, you have to be mindful of what you eat. You may find that you eat while watching TV, walking, in the car, at the park or at your desk while working. [...]

DASH is short for Dietary Approaches to Stop Hypertension and the DASH diet has been ranked the best diet for diabetes and as the best and healthiest diet ever. The flexible and balanced diet helps lower hypertension. This is after a study was carried out on several eating plans. The study was about how diet affects high blood pressure. This diet is all about nuts, beans, whole grains, seeds, and [...]